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Fast foods, tostada, with beans, beef, and cheese

148 calories in 100 g

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Total Calories:148 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:44% fats; 36% carbohydrates; 20% proteins
Fats:7.53 g (66 calories, 8% by weight)
Carbohydrates:13.18 g (54 calories, 13% by weight)
Proteins:7.15 g (29 calories, 7% by weight)
Alcohol:~
Water:70.44 g (70% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21086
Related Foods: Calories in Beans And Meat Burrito
Calories in Blue Cheese
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Calories in Cured Beef
Calories in Fava Beans
Calories in Fontina Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Monterey Cheese
Vitamin A:567 IU
Retinol:19 mcg
Retinol Activity Equivalent:45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:830 mcg
Vitamin B-6:110 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):30 mg
Manganese (Mn):160 mcg
Phosphorus (P):77 mg
Potassium (K):0.22 g
Selenium (Se):9.30 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.41 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.15 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.60 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.21 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.62 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.40 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.33 g
Tyrosine:0.24 g
Fats Total:7.53 g
Saturated fatty acids:5.10 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.55 g
Dodecanoic/Lauric [12:0]:1.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Michigan and New Jersey produce 66% of all the blueberries in the United States, followed by North Carolina, Oregon and Washington.
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Fast foods, tostada, with beef and cheese
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