Fast foods, tostada, with beans, beef, and cheese

333 calories in 1 piece

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Total Calories:333 calories in 1 piece
Serving Weight:1 piece = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:44% fats; 36% carbohydrates; 20% proteins
Fats:16.94 g (148 calories, 8% by weight)
Carbohydrates:29.65 g (121 calories, 13% by weight)
Proteins:16.09 g (65 calories, 7% by weight)
Alcohol:~
Water:158.49 g (70% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.25 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21086
Related Foods: Calories in Beef Sticks
Calories in Beef Tongue
Calories in Cheese Puffs
Calories in Corned Beef
Calories in Cottage Cheese
Calories in Grass Fed Ground Beef
Calories in Limburger Cheese
Calories in T-bone Steak
Vitamin A:1276 IU
Retinol:42.75 mcg
Retinol Activity Equivalent:101.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:495 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:1.87 mg
Vitamin B-6:247.50 mcg
Vitamin B-9:85.50 mcg
Food folate:85.50 mcg
Dietary Folate Equivalent:85.50 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):315 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):67.50 mg
Manganese (Mn):360.00 mcg
Phosphorus (P):0.17 g
Potassium (K):0.49 g
Selenium (Se):20.93 mcg
Sodium (Na):0.87 g
Zinc (Zn):3.17 mg
Cholesterol:74.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.09 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.35 g
Methionine:0.31 g
Lysine:1.03 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.58 g
Tryptophan:0.16 g
Histidine:0.47 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.15 g
Glycine:0.65 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.74 g
Tyrosine:0.54 g
Fats Total:16.94 g
Saturated fatty acids:11.47 g
Monounsaturated fatty acids:3.51 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.24 g
Dodecanoic/Lauric [12:0]:2.77 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.83 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Secondhand smoke involuntarily inhaled by nonsmokers from other people's cigarettes is classified by the U.S. Environmental Protection Agency as a known human (Group A) carcinogen, responsible for approximately 3,000 lung cancer deaths annually in U.S. nonsmokers.
Related: Fast foods, tostada, with beans and cheese
Fast foods, tostada, with beef and cheese
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