Fast foods, tostada, with beans, beef, and cheese

333 calories in 1 piece

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Total Calories:333 calories in 1 piece
Serving Weight:1 piece = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:44% fats; 36% carbohydrates; 20% proteins
Fats:16.94 g (148 calories, 8% by weight)
Carbohydrates:29.65 g (121 calories, 13% by weight)
Proteins:16.09 g (65 calories, 7% by weight)
Alcohol:~
Water:158.49 g (70% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.25 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21086
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Vitamin A:1276 IU
Retinol:42.75 mcg
Retinol Activity Equivalent:101.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:495 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:1.87 mg
Vitamin B-6:247.50 mcg
Vitamin B-9:85.50 mcg
Food folate:85.50 mcg
Dietary Folate Equivalent:85.50 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):315 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):67.50 mg
Manganese (Mn):360.00 mcg
Phosphorus (P):0.17 g
Potassium (K):0.49 g
Selenium (Se):20.93 mcg
Sodium (Na):0.87 g
Zinc (Zn):3.17 mg
Cholesterol:74.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.09 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.35 g
Methionine:0.31 g
Lysine:1.03 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.58 g
Tryptophan:0.16 g
Histidine:0.47 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.15 g
Glycine:0.65 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.74 g
Tyrosine:0.54 g
Fats Total:16.94 g
Saturated fatty acids:11.47 g
Monounsaturated fatty acids:3.51 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.24 g
Dodecanoic/Lauric [12:0]:2.77 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.83 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3ps
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related: Fast foods, tostada, with beans and cheese
Fast foods, tostada, with beef and cheese
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