Fast foods, tostada, with beef and cheese

193 calories in 100 g

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Total Calories:193 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:46% fats; 29% carbohydrates; 25% proteins
Fats:10.03 g (88 calories, 10% by weight)
Carbohydrates:13.97 g (57 calories, 14% by weight)
Proteins:11.65 g (48 calories, 12% by weight)
Alcohol:~
Water:62.05 g (62% by weight)
Fat Composition:71% saturated; 23% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21087
Related Foods: Calories in Beef
Calories in Eye Of Round
Calories in Grated Parmesan
Calories in Ham, Egg, And Cheese Sandwich
Calories in Neufchatel Cheese
Calories in Roast Beef
Calories in Roquefort Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:437 IU
Retinol:11 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:340 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:1.16 mg
Vitamin B-6:140 mcg
Vitamin B-9:46 mcg
Food folate:9 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:37 mcg
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):39 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.11 g
Potassium (K):0.35 g
Selenium (Se):11.70 mcg
Sodium (Na):0.55 g
Zinc (Zn):2.26 mg
Cholesterol:25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.65 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.97 g
Methionine:0.26 g
Lysine:0.86 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.45 g
Tryptophan:0.13 g
Histidine:0.36 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.13 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.48 g
Tyrosine:0.39 g
Fats Total:10.03 g
Saturated fatty acids:6.37 g
Monounsaturated fatty acids:2.05 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.38 g
Dodecanoic/Lauric [12:0]:0.58 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2yQ
Did you know?...In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.
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