Fast foods, tostada, with beef and cheese

315 calories in 1 piece

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Weight Loss Rating:
Total Calories:315 calories in 1 piece
Serving Weight:1 piece = 163g ≈ 0.359lb ≈ 5.75oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:46% fats; 29% carbohydrates; 25% proteins
Fats:16.35 g (144 calories, 10% by weight)
Carbohydrates:22.77 g (93 calories, 14% by weight)
Proteins:18.99 g (78 calories, 12% by weight)
Alcohol:~
Water:101.14 g (62% by weight)
Fat Composition:71% saturated; 23% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.75 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21087
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Calories in Roast Beef Sandwich
Vitamin A:712 IU
Retinol:17.93 mcg
Retinol Activity Equivalent:50.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.80 mcg
Vitamin B-2:554.20 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:1.89 mg
Vitamin B-6:228.20 mcg
Vitamin B-9:74.98 mcg
Food folate:14.67 mcg
Dietary Folate Equivalent:117.36 mcg
Folic acid:60.31 mcg
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):260.80 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):63.57 mg
Manganese (Mn):489 mcg
Phosphorus (P):0.18 g
Potassium (K):0.57 g
Selenium (Se):19.07 mcg
Sodium (Na):0.90 g
Zinc (Zn):3.68 mg
Cholesterol:40.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.99 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.58 g
Methionine:0.42 g
Lysine:1.40 g
Isoleucine:0.83 g
Valine:0.95 g
Threonine:0.73 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.47 g
Glycine:1.08 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.78 g
Tyrosine:0.64 g
Fats Total:16.35 g
Saturated fatty acids:10.38 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.62 g
Dodecanoic/Lauric [12:0]:0.95 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2Fr
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