Fast foods, tostada, with beef and cheese

315 calories in 1 piece

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Weight Loss Rating:
Total Calories:315 calories in 1 piece
Serving Weight:1 piece = 163g ≈ 0.359lb ≈ 5.75oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:46% fats; 29% carbohydrates; 25% proteins
Fats:16.35 g (144 calories, 10% by weight)
Carbohydrates:22.77 g (93 calories, 14% by weight)
Proteins:18.99 g (78 calories, 12% by weight)
Alcohol:~
Water:101.14 g (62% by weight)
Fat Composition:71% saturated; 23% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.75 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21087
Related Foods: Calories in Cheese Spread
Calories in Cheeseburger
Calories in Creamed Cottage Cheese With Fruit
Calories in Cured Beef
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Liver Cheese
Calories in Neufchatel Cheese
Vitamin A:712 IU
Retinol:17.93 mcg
Retinol Activity Equivalent:50.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.80 mcg
Vitamin B-2:554.20 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:1.89 mg
Vitamin B-6:228.20 mcg
Vitamin B-9:74.98 mcg
Food folate:14.67 mcg
Dietary Folate Equivalent:117.36 mcg
Folic acid:60.31 mcg
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):260.80 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):63.57 mg
Manganese (Mn):489 mcg
Phosphorus (P):0.18 g
Potassium (K):0.57 g
Selenium (Se):19.07 mcg
Sodium (Na):0.90 g
Zinc (Zn):3.68 mg
Cholesterol:40.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.99 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.58 g
Methionine:0.42 g
Lysine:1.40 g
Isoleucine:0.83 g
Valine:0.95 g
Threonine:0.73 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.47 g
Glycine:1.08 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.78 g
Tyrosine:0.64 g
Fats Total:16.35 g
Saturated fatty acids:10.38 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.62 g
Dodecanoic/Lauric [12:0]:0.95 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2Fr
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