Live queries:
Sweet - 251 results
Blue Cheese - 5 results
Twizzlers - 3 results

Tostada with guacamole

138 calories in 100 g

Tostada with guacamole Suggest a better name
Weight Loss Rating:
Total Calories:138 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.38 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% fats; 33% carbohydrates; 12% proteins
Fats:8.91 g (75 calories, 9% by weight)
Carbohydrates:12.27 g (46 calories, 12% by weight)
Proteins:4.78 g (17 calories, 5% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:46% saturated; 40% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
2 pieces
Food Group:Fast Foods
USDA #:21088
Related: Fast foods, tostada, with beef and cheese
Cheeseburger
Vitamin A:671 IU
Retinol:56 mcg
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:220 mcg
Vitamin B-3:760 mcg
Vitamin B-5:770 mcg
Vitamin B-6:100 mcg
Vitamin B-9:44 mcg
Food folate:42 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:2 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):28 mg
Manganese (Mn):130 mcg
Phosphorus (P):89 mg
Potassium (K):0.25 g
Selenium (Se):2.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.56 mg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.78 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:90 mg
Lysine:0.25 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:40 mg
Glutamic acid:1.02 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.22 g
Tyrosine:0.17 g
Fats Total:8.91 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:3.25 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Tostada
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_rp
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular