Tostada with guacamole

138 calories in 100 g

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Total Calories:138 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.38 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% fats; 33% carbohydrates; 12% proteins
Fats:8.91 g (75 calories, 9% by weight)
Carbohydrates:12.27 g (46 calories, 12% by weight)
Proteins:4.78 g (17 calories, 5% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:46% saturated; 40% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
2 pieces
Food Group:Fast Foods
USDA #:21088
Related: Fast foods, tostada, with beef and cheese
Cheeseburger
Vitamin A:671 IU
Retinol:56 mcg
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:220 mcg
Vitamin B-3:760 mcg
Vitamin B-5:770 mcg
Vitamin B-6:100 mcg
Vitamin B-9:44 mcg
Food folate:42 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:2 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):28 mg
Manganese (Mn):130 mcg
Phosphorus (P):89 mg
Potassium (K):0.25 g
Selenium (Se):2.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.56 mg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.78 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:90 mg
Lysine:0.25 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:40 mg
Glutamic acid:1.02 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.22 g
Tyrosine:0.17 g
Fats Total:8.91 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:3.25 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Tostada
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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