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Tostada with guacamole

138 calories in 100 g

Tostada with guacamole Suggest a better name
Weight Loss Rating:
Total Calories:138 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.38 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% fats; 33% carbohydrates; 12% proteins
Fats:8.91 g (75 calories, 9% by weight)
Carbohydrates:12.27 g (46 calories, 12% by weight)
Proteins:4.78 g (17 calories, 5% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:46% saturated; 40% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
2 pieces
Food Group:Fast Foods
USDA #:21088
Related: Fast foods, tostada, with beef and cheese
Cheeseburger
Vitamin A:671 IU
Retinol:56 mcg
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:220 mcg
Vitamin B-3:760 mcg
Vitamin B-5:770 mcg
Vitamin B-6:100 mcg
Vitamin B-9:44 mcg
Food folate:42 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:2 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):28 mg
Manganese (Mn):130 mcg
Phosphorus (P):89 mg
Potassium (K):0.25 g
Selenium (Se):2.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.56 mg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.78 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:90 mg
Lysine:0.25 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:40 mg
Glutamic acid:1.02 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.22 g
Tyrosine:0.17 g
Fats Total:8.91 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:3.25 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Tostada
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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