Tostada with guacamole

360 calories in 2 pieces

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Weight Loss Rating:
Total Calories:360 calories in 2 pieces
Serving Weight:2 pieces = 261g ≈ 0.575lb ≈ 9.21oz
Caloric Density:1.38 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:55% fats; 33% carbohydrates; 12% proteins
Fats:23.26 g (196 calories, 9% by weight)
Carbohydrates:32.02 g (119 calories, 12% by weight)
Proteins:12.48 g (44 calories, 5% by weight)
Alcohol:~
Water:189.25 g (73% by weight)
Fat Composition:46% saturated; 40% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.15 mg
Caffeine:~
Serving Sizes: 100 g
2 pieces
Food Group:Fast Foods
USDA #:21088
Related: Fast foods, tostada, with beef and cheese
Cheeseburger
Vitamin A:1751 IU
Retinol:146.16 mcg
Retinol Activity Equivalent:208.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:574.20 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:2 mg
Vitamin B-6:261 mcg
Vitamin B-9:114.84 mcg
Food folate:109.62 mcg
Dietary Folate Equivalent:117.45 mcg
Folic acid:5.22 mcg
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):234.90 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):73.08 mg
Manganese (Mn):339.30 mcg
Phosphorus (P):0.23 g
Potassium (K):0.65 g
Selenium (Se):7.05 mcg
Sodium (Na):0.80 g
Zinc (Zn):4.07 mg
Cholesterol:39.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.48 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.07 g
Methionine:0.23 g
Lysine:0.65 g
Isoleucine:0.55 g
Valine:0.63 g
Threonine:0.39 g
Tryptophan:0.10 g
Histidine:0.31 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.66 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.57 g
Tyrosine:0.44 g
Fats Total:23.26 g
Saturated fatty acids:9.87 g
Monounsaturated fatty acids:8.48 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.99 g
Caffeine:~
Theobromine:~
Product Type:Tostada
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_16R
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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