Cheeseburger Nutrition Facts

303 calories in 100 g

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Calories in Cheeseburger
Fast foods, cheeseburger; single, regular patty; plain
303 calories in Cheeseburger, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 21% proteins
Fats:13.93 g (123 calories, 14% by weight)
Carbohydrates:29.89 g (118 calories, 30% by weight)
Proteins:15.13 g (62 calories, 15% by weight)
Alcohol:~
Water:38.70 g (39% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.71 g (1% by weight)
Dietary Fiber:1 g (1% by weight)
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21089
Tags: burger; cheese burger; cheeseburger;
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Vitamin A:230 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:250 mcg
Vitamin B-6:130 mcg
Vitamin B-9:67 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:28.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):21 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):0.59 g
Zinc (Zn):2.20 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.89 g
Dietary Fiber:1 g
Sugars Total:5.47 g
Fructose:2.44 g
Galactose:~
Glucose/Dextrose:1.40 g
Lactose:0.64 g
Maltose:0.73 g
Sucrose:0.27 g
Starch:~
Proteins Total:15.13 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.13 g
Methionine:0.31 g
Lysine:0.99 g
Isoleucine:0.61 g
Valine:0.73 g
Threonine:0.52 g
Tryptophan:0.18 g
Histidine:0.43 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.06 g
Betaine:15.70 mg
Cystine:0.16 g
Glutamic acid:3.10 g
Glycine:0.75 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.59 g
Tyrosine:0.48 g
Fats Total:13.93 g
Saturated fatty acids:5.24 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:0.71 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cheeseburger
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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Fast foods, cheeseburger; single, regular patty, with condiments
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