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Cheeseburger Nutrition Facts

303 calories in 1 item

Calories in Cheeseburger
Fast foods, cheeseburger; single, regular patty; plain
303 calories in Cheeseburger, 1 item
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 21% proteins
Fats:13.93 g (123 calories, 14% by weight)
Carbohydrates:29.89 g (118 calories, 30% by weight)
Proteins:15.13 g (62 calories, 15% by weight)
Alcohol:~
Water:38.70 g (39% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.71 g (1% by weight)
Dietary Fiber:1 g (1% by weight)
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21089
Tags: burger; cheese burger; cheeseburger;
Related Foods: Calories in Cream Cheese
Calories in Edam Cheese
Calories in Feta Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Head Cheese
Calories in Limburger Cheese
Calories in Neufchatel Cheese
Calories in Roquefort Cheese
Vitamin A:230 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:250 mcg
Vitamin B-6:130 mcg
Vitamin B-9:67 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:28.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):21 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):0.59 g
Zinc (Zn):2.20 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.89 g
Dietary Fiber:1 g
Sugars Total:5.47 g
Fructose:2.44 g
Galactose:~
Glucose/Dextrose:1.40 g
Lactose:0.64 g
Maltose:0.73 g
Sucrose:0.27 g
Starch:~
Proteins Total:15.13 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.13 g
Methionine:0.31 g
Lysine:0.99 g
Isoleucine:0.61 g
Valine:0.73 g
Threonine:0.52 g
Tryptophan:0.18 g
Histidine:0.43 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.06 g
Betaine:15.70 mg
Cystine:0.16 g
Glutamic acid:3.10 g
Glycine:0.75 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.59 g
Tyrosine:0.48 g
Fats Total:13.93 g
Saturated fatty acids:5.24 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:0.71 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cheeseburger
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_XW
Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
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Fast foods, cheeseburger; single, regular patty, with condiments
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