Cheeseburger Nutrition Facts

303 calories in 1 item

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Calories in Cheeseburger
Fast foods, cheeseburger; single, regular patty; plain
303 calories in Cheeseburger, 1 item
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 21% proteins
Fats:13.93 g (123 calories, 14% by weight)
Carbohydrates:29.89 g (118 calories, 30% by weight)
Proteins:15.13 g (62 calories, 15% by weight)
Alcohol:~
Water:38.70 g (39% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.71 g (1% by weight)
Dietary Fiber:1 g (1% by weight)
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21089
Tags: burger; cheese burger; cheeseburger;
Related Foods: Calories in Cheese Fondue
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Vitamin A:230 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:250 mcg
Vitamin B-6:130 mcg
Vitamin B-9:67 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:28.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):21 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):0.59 g
Zinc (Zn):2.20 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.89 g
Dietary Fiber:1 g
Sugars Total:5.47 g
Fructose:2.44 g
Galactose:~
Glucose/Dextrose:1.40 g
Lactose:0.64 g
Maltose:0.73 g
Sucrose:0.27 g
Starch:~
Proteins Total:15.13 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.13 g
Methionine:0.31 g
Lysine:0.99 g
Isoleucine:0.61 g
Valine:0.73 g
Threonine:0.52 g
Tryptophan:0.18 g
Histidine:0.43 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.06 g
Betaine:15.70 mg
Cystine:0.16 g
Glutamic acid:3.10 g
Glycine:0.75 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.59 g
Tyrosine:0.48 g
Fats Total:13.93 g
Saturated fatty acids:5.24 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:0.71 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cheeseburger
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_XW
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Tostada with guacamole
Fast foods, cheeseburger; single, regular patty, with condiments
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