Fast foods, cheeseburger; single, regular patty, with condiments

270 calories in 100 g

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Calories in Fast foods, cheeseburger; single, regular patty, with condiments
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270 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.70 calories / gram
6 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:12.90 g (114 calories, 13% by weight)
Carbohydrates:25.46 g (101 calories, 25% by weight)
Proteins:13.49 g (56 calories, 13% by weight)
Alcohol:~
Water:45.78 g (46% by weight)
Fat Composition:48% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21090
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Vitamin A:261 IU
Retinol:50 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:1 mcg
β-Carotene:55 mcg
β-Cryptoxanthin:2 mcg
Lycopene:1 mg
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:320 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.51 mg
Vitamin B-5:410 mcg
Vitamin B-6:370 mcg
Vitamin B-9:26 mcg
Food folate:7 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:19 mcg
Vitamin B-12:1.31 mcg
Added Vitamin B-12:~
Choline:33.40 mg
Vitamin C:400 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:100 mcg
γ-Tocopherol:340 mcg
Vitamin K:5.50 mcg
Calcium (Ca):0.12 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):23 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):22.70 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.21 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.46 g
Dietary Fiber:1.90 g
Sugars Total:5.24 g
Fructose:1.98 g
Galactose:0.15 g
Glucose/Dextrose:1.78 g
Lactose:0.24 g
Maltose:0.48 g
Sucrose:0.61 g
Starch:18.17 g
Proteins Total:13.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.90 g
Saturated fatty acids:5.79 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:0.37 g
[16:1 trans]:40 mg
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.45 g
[18:1 cis]:3.95 g
[18:1 trans]:0.50 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:70 mg
[18:2 Ω-6 c,c]:1.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:20 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
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