Fast foods, cheeseburger; single, regular patty, with condiments

270 calories in 100 g

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Calories in Fast foods, cheeseburger; single, regular patty, with condiments
Fast foods, cheeseburger; single, regular patty, with condiments Suggest a better name
270 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.70 calories / gram
6 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:12.90 g (114 calories, 13% by weight)
Carbohydrates:25.46 g (101 calories, 25% by weight)
Proteins:13.49 g (56 calories, 13% by weight)
Alcohol:~
Water:45.78 g (46% by weight)
Fat Composition:48% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21090
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Vitamin A:261 IU
Retinol:50 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:1 mcg
β-Carotene:55 mcg
β-Cryptoxanthin:2 mcg
Lycopene:1 mg
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:320 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.51 mg
Vitamin B-5:410 mcg
Vitamin B-6:370 mcg
Vitamin B-9:26 mcg
Food folate:7 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:19 mcg
Vitamin B-12:1.31 mcg
Added Vitamin B-12:~
Choline:33.40 mg
Vitamin C:400 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:100 mcg
γ-Tocopherol:340 mcg
Vitamin K:5.50 mcg
Calcium (Ca):0.12 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):23 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):22.70 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.21 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.46 g
Dietary Fiber:1.90 g
Sugars Total:5.24 g
Fructose:1.98 g
Galactose:0.15 g
Glucose/Dextrose:1.78 g
Lactose:0.24 g
Maltose:0.48 g
Sucrose:0.61 g
Starch:18.17 g
Proteins Total:13.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.90 g
Saturated fatty acids:5.79 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:0.37 g
[16:1 trans]:40 mg
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.45 g
[18:1 cis]:3.95 g
[18:1 trans]:0.50 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:70 mg
[18:2 Ω-6 c,c]:1.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:20 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Present research shows that one half head of cabbage a day may help to prevent certain types of cancer. The chemical indole may prove to prevent breast cancer.
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
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