Fast foods, cheeseburger; single, regular patty, with condiments

343 calories in 1 item

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Calories in Fast foods, cheeseburger; single, regular patty, with condiments
Fast foods, cheeseburger; single, regular patty, with condiments Suggest a better name
343 calories in 1 item
1 item = 127g ≈ 0.280lb ≈ 4.48oz
2.70 calories / gram
8 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:16.38 g (144 calories, 13% by weight)
Carbohydrates:32.33 g (128 calories, 25% by weight)
Proteins:17.13 g (71 calories, 13% by weight)
Alcohol:~
Water:58.14 g (46% by weight)
Fat Composition:48% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Cholesterol:49.53 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21090
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Vitamin A:331 IU
Retinol:63.50 mcg
Retinol Activity Equivalent:69.85 mcg
α-Carotene:1.27 mcg
β-Carotene:69.85 mcg
β-Cryptoxanthin:2.54 mcg
Lycopene:1.27 mg
Lutein + Zeaxanthin:27.94 mcg
Vitamin B-1:406.40 mcg
Vitamin B-2:241.30 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:520.70 mcg
Vitamin B-6:469.90 mcg
Vitamin B-9:33.02 mcg
Food folate:8.89 mcg
Dietary Folate Equivalent:49.53 mcg
Folic acid:24.13 mcg
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:42.42 mg
Vitamin C:508 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:114.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:127 mcg
γ-Tocopherol:431.80 mcg
Vitamin K:6.99 mcg
Calcium (Ca):0.16 g
Copper (Cu):114.30 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):29.21 mg
Manganese (Mn):317.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):28.83 mcg
Sodium (Na):0.80 g
Zinc (Zn):2.81 mg
Cholesterol:49.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.33 g
Dietary Fiber:2.41 g
Sugars Total:6.65 g
Fructose:2.51 g
Galactose:0.19 g
Glucose/Dextrose:2.26 g
Lactose:0.30 g
Maltose:0.61 g
Sucrose:0.77 g
Starch:23.08 g
Proteins Total:17.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.38 g
Saturated fatty acids:7.35 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:63.50 mg
Octanoic/Caprylic [8:0]:50.80 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:88.90 mg
Hexadecanoic/Palmitic [16:0]:3.80 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:25.40 mg
Docosanoic/Behenic [22:0]:10.16 mg
Tetracosanoic/Lignoceric [24:0]:7.62 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:0.47 g
[16:1 trans]:50.80 mg
Heptadecenoic [17:1]:50.80 mg
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:5.02 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:38.10 mg
Docosenoic/Erucic [22:1]:8.89 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:88.90 mg
[18:2 Ω-6 c,c]:1.41 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:38.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.54 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.40 mg
[20:4 Ω-6]:25.40 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
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