Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

233 calories in 100 g

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Calories in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Suggest a better name
233 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.33 calories / gram
6 Weight Watchers points
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Calorie Sources:49% fats; 31% carbohydrates; 20% proteins
Fats:12.85 g (113 calories, 13% by weight)
Carbohydrates:18.27 g (72 calories, 18% by weight)
Proteins:11.58 g (48 calories, 12% by weight)
Alcohol:~
Water:55.20 g (55% by weight)
Fat Composition:52% saturated; 40% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21091
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Vitamin A:280 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.14 mg
Vitamin B-5:220 mcg
Vitamin B-6:100 mcg
Vitamin B-9:42 mcg
Food folate:14 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:28 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):17 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):13.30 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.70 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.58 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.90 g
Methionine:0.24 g
Lysine:0.79 g
Isoleucine:0.49 g
Valine:0.58 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.34 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.86 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.50 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.47 g
Tyrosine:0.38 g
Fats Total:12.85 g
Saturated fatty acids:5.96 g
Monounsaturated fatty acids:4.65 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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