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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

359 calories in 1 sandwich

Calories in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Suggest a better name
359 calories in 1 sandwich
1 sandwich = 154g ≈ 0.340lb ≈ 5.43oz
2.33 calories / gram
9 Weight Watchers points
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Calorie Sources:49% fats; 31% carbohydrates; 20% proteins
Fats:19.79 g (174 calories, 13% by weight)
Carbohydrates:28.14 g (111 calories, 18% by weight)
Proteins:17.83 g (73 calories, 12% by weight)
Alcohol:~
Water:85 g (55% by weight)
Fat Composition:52% saturated; 40% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.36 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21091
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Vitamin A:431 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323.40 mcg
Vitamin B-2:231 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:338.80 mcg
Vitamin B-6:154 mcg
Vitamin B-9:64.68 mcg
Food folate:21.56 mcg
Dietary Folate Equivalent:95.48 mcg
Folic acid:43.12 mcg
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):123.20 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):26.18 mg
Manganese (Mn):292.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):20.48 mcg
Sodium (Na):0.98 g
Zinc (Zn):2.62 mg
Cholesterol:52.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.83 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.39 g
Methionine:0.37 g
Lysine:1.22 g
Isoleucine:0.75 g
Valine:0.89 g
Threonine:0.63 g
Tryptophan:0.22 g
Histidine:0.52 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.32 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.85 g
Glycine:0.92 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.72 g
Tyrosine:0.59 g
Fats Total:19.79 g
Saturated fatty acids:9.18 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4Dr
Did you know?...The world population of chickens is about equal to the number of people.
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