Fast foods, cheeseburger; double, regular patty; plain

459 calories in 1 item

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Weight Loss Rating:
Total Calories:459 calories in 1 item
Serving Weight:1 item = 149g ≈ 0.328lb ≈ 5.26oz
Caloric Density:3.08 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:25.93 g (231 calories, 17% by weight)
Carbohydrates:30.99 g (122 calories, 21% by weight)
Proteins:25.57 g (107 calories, 17% by weight)
Alcohol:~
Water:62.83 g (42% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :1.43 g (1% by weight)
Dietary Fiber:1.04 g (1% by weight)
Cholesterol:81.95 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21092
Related Foods: BURGER KING, Cheeseburger
Calories in Cheeseburger
Calories in Hot Dog
Calories in Mayonnaise
McDONALD'S, Cheeseburger
McDONALD'S, Double Cheeseburger
Calories in Milk
Calories in Pattypan Squash
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:268.20 mcg
Vitamin B-2:417.20 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:506.60 mcg
Vitamin B-6:268.20 mcg
Vitamin B-9:74.50 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):119.20 mcg
Fluoride (F):~
Iron (Fe):3.53 mg
Magnesium (Mg):31.29 mg
Manganese (Mn):268.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):0.93 g
Zinc (Zn):4.10 mg
Cholesterol:81.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.99 g
Dietary Fiber:1.04 g
Sugars Total:5.99 g
Fructose:2.44 g
Galactose:~
Glucose/Dextrose:1.40 g
Lactose:1.13 g
Maltose:0.73 g
Sucrose:0.27 g
Starch:~
Proteins Total:25.57 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.12 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.13 g
Valine:1.36 g
Threonine:1.00 g
Tryptophan:0.33 g
Histidine:0.85 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.07 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.86 g
Serine:1.01 g
Tyrosine:0.92 g
Fats Total:25.93 g
Saturated fatty acids:10.55 g
Monounsaturated fatty acids:8.63 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:1.43 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4PE
Did you know?...Richard LeFevre holds the world record for eating SPAM by eating 6 pounds in 12 minutes.
Related: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
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