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Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

251 calories in 100 g

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Suggest a better name
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Total Calories:251 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.51 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:45% fats; 33% carbohydrates; 21% proteins
Fats:12.70 g (113 calories, 13% by weight)
Carbohydrates:21.20 g (84 calories, 21% by weight)
Proteins:12.80 g (54 calories, 13% by weight)
Alcohol:~
Water:51.20 g (51% by weight)
Fat Composition:45% saturated; 41% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Footnotes: Condiments include ketchup, mustard, pickles and onions
Food Group:Fast Foods
USDA #:21093
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Vitamin A:240 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:170 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:260 mcg
Vitamin B-6:110 mcg
Vitamin B-9:37 mcg
Food folate:14 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:23 mcg
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):18 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):14.20 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.10 mg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.80 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1 g
Methionine:0.28 g
Lysine:0.98 g
Isoleucine:0.54 g
Valine:0.64 g
Threonine:0.48 g
Tryptophan:0.16 g
Histidine:0.40 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.47 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.48 g
Tyrosine:0.44 g
Fats Total:12.70 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:4.70 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2gt
Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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