Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

285 calories in 100 g

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Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables Suggest a better name
Weight Loss Rating:
Total Calories:285 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% fats; 32% carbohydrates; 19% proteins
Fats:15.47 g (138 calories, 15% by weight)
Carbohydrates:23.30 g (92 calories, 23% by weight)
Proteins:13.04 g (55 calories, 13% by weight)
Alcohol:~
Water:46.56 g (47% by weight)
Fat Composition:40% saturated; 40% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21095
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Vitamin A:163 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:280 mcg
Vitamin B-6:120 mcg
Vitamin B-9:40 mcg
Food folate:15 mcg
Dietary Folate Equivalent:58 mcg
Folic acid:25 mcg
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:870 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):16 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):17.30 mcg
Sodium (Na):0.40 g
Zinc (Zn):1.81 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.04 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.02 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:0.55 g
Valine:0.66 g
Threonine:0.48 g
Tryptophan:0.16 g
Histidine:0.40 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.98 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.61 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.51 g
Tyrosine:0.44 g
Fats Total:15.47 g
Saturated fatty acids:5.60 g
Monounsaturated fatty acids:5.54 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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