Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

650 calories in 1 sandwich

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Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables Suggest a better name
Weight Loss Rating:
Total Calories:650 calories in 1 sandwich
Serving Weight:1 sandwich = 228g ≈ 0.503lb ≈ 8.04oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:48% fats; 32% carbohydrates; 19% proteins
Fats:35.27 g (315 calories, 15% by weight)
Carbohydrates:53.12 g (210 calories, 23% by weight)
Proteins:29.73 g (125 calories, 13% by weight)
Alcohol:~
Water:106.16 g (47% by weight)
Fat Composition:40% saturated; 40% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.48 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21095
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Vitamin A:372 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:433.20 mcg
Vitamin B-3:8.34 mg
Vitamin B-5:638.40 mcg
Vitamin B-6:273.60 mcg
Vitamin B-9:91.20 mcg
Food folate:34.20 mcg
Dietary Folate Equivalent:132.24 mcg
Folic acid:57 mcg
Vitamin B-12:2.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.74 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.98 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):36.48 mg
Manganese (Mn):273.60 mcg
Phosphorus (P):0.35 g
Potassium (K):0.39 g
Selenium (Se):39.44 mcg
Sodium (Na):0.92 g
Zinc (Zn):4.13 mg
Cholesterol:93.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.73 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.33 g
Methionine:0.64 g
Lysine:2.14 g
Isoleucine:1.25 g
Valine:1.50 g
Threonine:1.09 g
Tryptophan:0.36 g
Histidine:0.91 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.30 g
Glutamic acid:5.95 g
Glycine:1.60 g
Hydroxyproline:~
Proline:2.14 g
Serine:1.16 g
Tyrosine:1 g
Fats Total:35.27 g
Saturated fatty acids:12.77 g
Monounsaturated fatty acids:12.63 g
Polyunsaturated fatty acids:6.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:45.60 mg
Decanoic/Capric [10:0]:91.20 mg
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:91.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:91.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1DA
Did you know?...In 1909, the first instant coffee was produced by Nestle and is known as Nescafe.
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