Fast foods, cheeseburger; single, large patty; plain

305 calories in 100 g

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Calories in Fast foods, cheeseburger; single, large patty; plain
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305 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.05 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 27% carbohydrates; 24% proteins
Fats:17.02 g (152 calories, 17% by weight)
Carbohydrates:20.80 g (82 calories, 21% by weight)
Proteins:17.28 g (73 calories, 17% by weight)
Alcohol:~
Water:42.63 g (43% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.98 g (1% by weight)
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21096
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:410 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:340 mcg
Vitamin B-6:260 mcg
Vitamin B-9:59 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):24 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.53 g
Zinc (Zn):3.11 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.80 g
Dietary Fiber:1.40 g
Sugars Total:3.83 g
Fructose:1.60 g
Galactose:~
Glucose/Dextrose:0.90 g
Lactose:0.66 g
Maltose:0.49 g
Sucrose:0.18 g
Starch:~
Proteins Total:17.28 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.29 g
Methionine:0.36 g
Lysine:1.24 g
Isoleucine:0.69 g
Valine:0.82 g
Threonine:0.60 g
Tryptophan:0.20 g
Histidine:0.51 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.17 g
Glycine:0.90 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.62 g
Tyrosine:0.56 g
Fats Total:17.02 g
Saturated fatty acids:6.76 g
Monounsaturated fatty acids:5.52 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:0.98 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Related: Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
Fast foods, cheeseburger; single, large patty; with condiments and bacon
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