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Fast foods, cheeseburger; single, large patty; with condiments and vegetables

480 calories in 1 sandwich

Calories in Fast foods, cheeseburger; single, large patty; with condiments and vegetables
Fast foods, cheeseburger; single, large patty; with condiments and vegetables Suggest a better name
480 calories in 1 sandwich
1 sandwich = 233g ≈ 0.514lb ≈ 8.22oz
2.06 calories / gram
11 Weight Watchers points
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Calorie Sources:45% fats; 32% carbohydrates; 23% proteins
Fats:24.14 g (215 calories, 10% by weight)
Carbohydrates:39.17 g (155 calories, 17% by weight)
Proteins:27 g (113 calories, 12% by weight)
Alcohol:~
Water:138.75 g (60% by weight)
Fat Composition:51% saturated; 46% monounsaturated; 4% polyunsaturated
Trans Fat :1.40 g (1% by weight)
Dietary Fiber:3.26 g (1% by weight)
Cholesterol:79.22 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21098
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Vitamin A:601 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.20 mcg
Vitamin B-2:652.40 mcg
Vitamin B-3:7.74 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:109.51 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.35 mcg
Added Vitamin B-12:~
Choline:67.57 mg
Vitamin C:4.43 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):209.70 mcg
Fluoride (F):~
Iron (Fe):4.33 mg
Magnesium (Mg):44.27 mg
Manganese (Mn):419.40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.49 g
Selenium (Se):~
Sodium (Na):0.90 g
Zinc (Zn):5.06 mg
Cholesterol:79.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.17 g
Dietary Fiber:3.26 g
Sugars Total:9.32 g
Fructose:4 g
Galactose:~
Glucose/Dextrose:3.24 g
Lactose:0.61 g
Maltose:1.10 g
Sucrose:0.40 g
Starch:~
Proteins Total:27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:26.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24.14 g
Saturated fatty acids:9.06 g
Monounsaturated fatty acids:8.18 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:1.40 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.91 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3RB
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Fast foods, cheeseburger; single, large patty; with condiments and bacon
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