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Fast foods, cheeseburger; double, large patty, with condiments and vegetables

273 calories in 100 g

Fast foods, cheeseburger; double, large patty, with condiments and vegetables Suggest a better name
Weight Loss Rating:
Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% fats; 23% proteins; 22% carbohydrates
Fats:16.92 g (151 calories, 17% by weight)
Carbohydrates:15.37 g (61 calories, 15% by weight)
Proteins:14.72 g (62 calories, 15% by weight)
Alcohol:~
Water:51.09 g (51% by weight)
Fat Composition:45% saturated; 44% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21100
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Vitamin A:135 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.81 mg
Vitamin B-5:330 mcg
Vitamin B-6:160 mcg
Vitamin B-9:29 mcg
Food folate:19 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:10 mcg
Vitamin B-12:1.32 mcg
Added Vitamin B-12:~
Choline:39.30 mg
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):20 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):11.20 mcg
Sodium (Na):0.44 g
Zinc (Zn):2.59 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.72 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.15 g
Methionine:0.32 g
Lysine:1.12 g
Isoleucine:0.62 g
Valine:0.73 g
Threonine:0.56 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.21 g
Betaine:29.50 mg
Cystine:0.15 g
Glutamic acid:2.76 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.53 g
Tyrosine:0.48 g
Fats Total:16.92 g
Saturated fatty acids:6.85 g
Monounsaturated fatty acids:6.72 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3e2
Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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