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Chicken Sandwich Nutrition Facts

283 calories in 100 g

Calories in Chicken Sandwich
Fast foods, chicken fillet sandwich, plain
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
7 Weight Watchers points
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Calorie Sources:51% fats; 30% carbohydrates; 20% proteins
Fats:16.18 g (144 calories, 16% by weight)
Carbohydrates:21.26 g (84 calories, 21% by weight)
Proteins:13.25 g (55 calories, 13% by weight)
Alcohol:~
Water:47.31 g (47% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21102
Tags: chicken sandwich;
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Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:330 mcg
Vitamin B-6:110 mcg
Vitamin B-9:55 mcg
Food folate:16 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:39 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:35.30 mg
Vitamin C:4.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):19 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):22.20 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.03 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.25 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.97 g
Methionine:0.33 g
Lysine:0.95 g
Isoleucine:0.66 g
Valine:0.65 g
Threonine:0.52 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.07 g
Betaine:28.50 mg
Cystine:0.18 g
Glutamic acid:2.44 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.50 g
Tyrosine:0.41 g
Fats Total:16.18 g
Saturated fatty acids:4.68 g
Monounsaturated fatty acids:5.72 g
Polyunsaturated fatty acids:4.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...The world population of chickens is about equal to the number of people.
Related: Fast foods, cheeseburger; triple, regular patty; plain
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