Chicken Sandwich Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fast foods, chicken fillet sandwich, plain
	2 1
	283 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.83 calories / gram
	7 Weight Watchers points


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Calorie Sources:	51% fats; 30% carbohydrates; 20% proteins
Fats:	16.18 g (144 calories, 16% by weight)
Carbohydrates:	21.26 g (84 calories, 21% by weight)
Proteins:	13.25 g (55 calories, 13% by weight)
Alcohol:	~
Water:	47.31 g (47% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	33 mg
Caffeine:	~

Serving Sizes:	100 g 1 sandwich

Food Group:	Fast Foods
USDA #:	21102
Tags:	chicken sandwich;

Related Foods:	Calories in Chicken Broth Cubes Calories in Chicken Feet Calories in Chicken Wings Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Chicken, broilers or fryers, meat and skin, cooked, roasted Calories in Crispy Chicken Filet Sandwich Calories in Egg And Cheese Sandwich Calories in Fried Chicken

Calories in Chicken Sandwich
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Vitamin A:	55 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	180 mcg
Vitamin B-2:	130 mcg
Vitamin B-3:	3.74 mg
Vitamin B-5:	330 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	55 mcg
Food folate:	16 mcg
Dietary Folate Equivalent:	82 mcg
Folic acid:	39 mcg
Vitamin B-12:	0.21 mcg
Added Vitamin B-12:	~
Choline:	35.30 mg

Vitamin C:	4.90 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Chicken Sandwich
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Calcium (Ca):	33 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	2.57 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.19 g
Selenium (Se):	22.20 mcg
Sodium (Na):	0.53 g
Zinc (Zn):	1.03 mg

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Cholesterol:	33 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chicken Sandwich
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Carbohydrates Total:	21.26 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	13.25 g

Phenylalanine:	0.55 g
Leucine:	0.97 g
Methionine:	0.33 g
Lysine:	0.95 g
Isoleucine:	0.66 g
Valine:	0.65 g
Threonine:	0.52 g
Tryptophan:	0.15 g
Histidine:	0.38 g
Arginine:	0.74 g

Non-essential amino acids
Alanine:	0.67 g
Aspartic acid:	1.07 g
Betaine:	28.50 mg
Cystine:	0.18 g
Glutamic acid:	2.44 g
Glycine:	0.62 g
Hydroxyproline:	~
Proline:	0.73 g
Serine:	0.50 g
Tyrosine:	0.41 g

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Saturated fatty acids
Fats Total:	16.18 g

Saturated fatty acids:	4.68 g
Monounsaturated fatty acids:	5.72 g
Polyunsaturated fatty acids:	4.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3 mg
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.40 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.54 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.12 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.52 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chicken Sandwich
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Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The are some 150 chicken species and hundreds of chicken breeds.

Related:	Fast foods, cheeseburger; triple, regular patty; plain Chicken Fillet Sandwich

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Calories in Chicken Sandwich
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Chicken Sandwich Nutrition Facts

283 calories in 100 g