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Chicken Sandwich Nutrition Facts

515 calories in 1 sandwich

Calories in Chicken Sandwich
Fast foods, chicken fillet sandwich, plain
515 calories in 1 sandwich
1 sandwich = 182g ≈ 0.401lb ≈ 6.42oz
2.83 calories / gram
13 Weight Watchers points
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Calorie Sources:51% fats; 30% carbohydrates; 20% proteins
Fats:29.45 g (261 calories, 16% by weight)
Carbohydrates:38.69 g (153 calories, 21% by weight)
Proteins:24.11 g (101 calories, 13% by weight)
Water:86.10 g (47% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.06 mg
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21102
Tags: chicken sandwich;
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Vitamin A:100 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:327.60 mcg
Vitamin B-2:236.60 mcg
Vitamin B-3:6.81 mg
Vitamin B-5:600.60 mcg
Vitamin B-6:200.20 mcg
Vitamin B-9:100.10 mcg
Food folate:29.12 mcg
Dietary Folate Equivalent:149.24 mcg
Folic acid:70.98 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:64.25 mg
Vitamin C:8.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.06 mg
Copper (Cu):218.40 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):34.58 mg
Manganese (Mn):473.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.35 g
Selenium (Se):40.40 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.87 mg
Cholesterol:60.06 mg
Carbohydrates Total:38.69 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:24.11 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.77 g
Methionine:0.60 g
Lysine:1.73 g
Isoleucine:1.20 g
Valine:1.18 g
Threonine:0.95 g
Tryptophan:0.27 g
Histidine:0.69 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.95 g
Betaine:51.87 mg
Cystine:0.33 g
Glutamic acid:4.44 g
Glycine:1.13 g
Proline:1.33 g
Serine:0.91 g
Tyrosine:0.75 g
Fats Total:29.45 g
Saturated fatty acids:8.52 g
Monounsaturated fatty acids:10.41 g
Polyunsaturated fatty acids:8.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.46 mg
Dodecanoic/Lauric [12:0]:10.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Chicken Fillet Sandwich
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