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Chicken Fillet Sandwich Nutrition Facts

277 calories in 100 g

Calories in Chicken Fillet Sandwich
Fast foods, chicken fillet sandwich, with cheese
277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
7 Weight Watchers points
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Calorie Sources:55% fats; 26% carbohydrates; 19% proteins
Fats:17 g (151 calories, 17% by weight)
Carbohydrates:18.24 g (72 calories, 18% by weight)
Proteins:12.90 g (54 calories, 13% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21103
Tags: chicken sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
Calories in Canned Chicken Broth
Calories in Chicken Bratwurst
Calories in Chicken Gravy
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Ham And Cheese Sandwich
Oven-roasted chicken breast roll
Calories in Sandwich
Vitamin A:272 IU
Retinol:70 mcg
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:590 mcg
Vitamin B-6:180 mcg
Vitamin B-9:48 mcg
Food folate:20 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:28 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):19 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.18 g
Potassium (K):0.15 g
Selenium (Se):21.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.27 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.90 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.95 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.60 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:0.15 g
Histidine:0.37 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.46 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.52 g
Tyrosine:0.44 g
Fats Total:17 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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