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Chicken Fillet Sandwich Nutrition Facts

277 calories in 100 g

Calories in Chicken Fillet Sandwich
Fast foods, chicken fillet sandwich, with cheese
277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
7 Weight Watchers points
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Calorie Sources:55% fats; 26% carbohydrates; 19% proteins
Fats:17 g (151 calories, 17% by weight)
Carbohydrates:18.24 g (72 calories, 18% by weight)
Proteins:12.90 g (54 calories, 13% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21103
Tags: chicken sandwich;
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Vitamin A:272 IU
Retinol:70 mcg
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:590 mcg
Vitamin B-6:180 mcg
Vitamin B-9:48 mcg
Food folate:20 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:28 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):19 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.18 g
Potassium (K):0.15 g
Selenium (Se):21.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.27 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.90 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.95 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.60 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:0.15 g
Histidine:0.37 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.46 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.52 g
Tyrosine:0.44 g
Fats Total:17 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
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