Live queries:
Tangerine - 8 results
Nopal - 2 results

Chicken Fillet Sandwich Nutrition Facts

277 calories in 100 g

Calories in Chicken Fillet Sandwich
Fast foods, chicken fillet sandwich, with cheese
277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% fats; 26% carbohydrates; 19% proteins
Fats:17 g (151 calories, 17% by weight)
Carbohydrates:18.24 g (72 calories, 18% by weight)
Proteins:12.90 g (54 calories, 13% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21103
Tags: chicken sandwich;
Related Foods: Calories in Chicken Patty
Calories in Chicken Pot Pie
Calories in Chicken Spread
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fish Sandwich
Oven-roasted chicken breast roll
Calories in Roast Beef Sandwich
Vitamin A:272 IU
Retinol:70 mcg
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:590 mcg
Vitamin B-6:180 mcg
Vitamin B-9:48 mcg
Food folate:20 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:28 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):19 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.18 g
Potassium (K):0.15 g
Selenium (Se):21.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.27 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.90 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.95 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.60 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:0.15 g
Histidine:0.37 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.46 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.52 g
Tyrosine:0.44 g
Fats Total:17 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1xb
Did you know?...Fortune cookies were actually invented in America, in 1918, by Charles Jung.
Related: Chicken Sandwich
Egg And Cheese Sandwich
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular