Chicken Fillet Sandwich Nutrition Facts

632 calories in 1 sandwich

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Calories in Chicken Fillet Sandwich
Fast foods, chicken fillet sandwich, with cheese
632 calories in 1 sandwich
1 sandwich = 228g ≈ 0.503lb ≈ 8.04oz
2.77 calories / gram
16 Weight Watchers points
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Calorie Sources:55% fats; 26% carbohydrates; 19% proteins
Fats:38.76 g (345 calories, 17% by weight)
Carbohydrates:41.59 g (164 calories, 18% by weight)
Proteins:29.41 g (123 calories, 13% by weight)
Alcohol:~
Water:104.90 g (46% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.52 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21103
Tags: chicken sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
BURGER KING, Original Chicken Sandwich
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Vitamin A:620 IU
Retinol:159.60 mcg
Retinol Activity Equivalent:164.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410.40 mcg
Vitamin B-2:456 mcg
Vitamin B-3:9.07 mg
Vitamin B-5:1.35 mg
Vitamin B-6:410.40 mcg
Vitamin B-9:109.44 mcg
Food folate:45.60 mcg
Dietary Folate Equivalent:155.04 mcg
Folic acid:63.84 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):43.32 mg
Manganese (Mn):364.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.33 g
Selenium (Se):48.11 mcg
Sodium (Na):1.24 g
Zinc (Zn):2.90 mg
Cholesterol:77.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.41 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.17 g
Methionine:0.68 g
Lysine:2.10 g
Isoleucine:1.37 g
Valine:1.46 g
Threonine:1.07 g
Tryptophan:0.34 g
Histidine:0.84 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.61 g
Glycine:1.46 g
Hydroxyproline:~
Proline:2.05 g
Serine:1.19 g
Tyrosine:1 g
Fats Total:38.76 g
Saturated fatty acids:12.45 g
Monounsaturated fatty acids:13.63 g
Polyunsaturated fatty acids:9.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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