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Chicken Fillet Sandwich Nutrition Facts

632 calories in 1 sandwich

Calories in Chicken Fillet Sandwich
Fast foods, chicken fillet sandwich, with cheese
632 calories in 1 sandwich
1 sandwich = 228g ≈ 0.503lb ≈ 8.04oz
2.77 calories / gram
16 Weight Watchers points
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Calorie Sources:55% fats; 26% carbohydrates; 19% proteins
Fats:38.76 g (345 calories, 17% by weight)
Carbohydrates:41.59 g (164 calories, 18% by weight)
Proteins:29.41 g (123 calories, 13% by weight)
Alcohol:~
Water:104.90 g (46% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.52 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21103
Tags: chicken sandwich;
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Giblets
Calories in Chicken Gravy
Calories in Chicken Liver Pate
Calories in Chicken Pot Pie
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:620 IU
Retinol:159.60 mcg
Retinol Activity Equivalent:164.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410.40 mcg
Vitamin B-2:456 mcg
Vitamin B-3:9.07 mg
Vitamin B-5:1.35 mg
Vitamin B-6:410.40 mcg
Vitamin B-9:109.44 mcg
Food folate:45.60 mcg
Dietary Folate Equivalent:155.04 mcg
Folic acid:63.84 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):43.32 mg
Manganese (Mn):364.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.33 g
Selenium (Se):48.11 mcg
Sodium (Na):1.24 g
Zinc (Zn):2.90 mg
Cholesterol:77.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.41 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.17 g
Methionine:0.68 g
Lysine:2.10 g
Isoleucine:1.37 g
Valine:1.46 g
Threonine:1.07 g
Tryptophan:0.34 g
Histidine:0.84 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.61 g
Glycine:1.46 g
Hydroxyproline:~
Proline:2.05 g
Serine:1.19 g
Tyrosine:1 g
Fats Total:38.76 g
Saturated fatty acids:12.45 g
Monounsaturated fatty acids:13.63 g
Polyunsaturated fatty acids:9.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
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