Chicken Fillet Sandwich Nutrition Facts

632 calories in 1 sandwich

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Calories in Chicken Fillet Sandwich
Fast foods, chicken fillet sandwich, with cheese
632 calories in 1 sandwich
1 sandwich = 228g ≈ 0.503lb ≈ 8.04oz
2.77 calories / gram
16 Weight Watchers points
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Calorie Sources:55% fats; 26% carbohydrates; 19% proteins
Fats:38.76 g (345 calories, 17% by weight)
Carbohydrates:41.59 g (164 calories, 18% by weight)
Proteins:29.41 g (123 calories, 13% by weight)
Alcohol:~
Water:104.90 g (46% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.52 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21103
Tags: chicken sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
Calories in Canned Chicken Broth
Calories in Chicken Bratwurst
Calories in Chicken Gravy
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Ham And Cheese Sandwich
Oven-roasted chicken breast roll
Calories in Sandwich
Vitamin A:620 IU
Retinol:159.60 mcg
Retinol Activity Equivalent:164.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410.40 mcg
Vitamin B-2:456 mcg
Vitamin B-3:9.07 mg
Vitamin B-5:1.35 mg
Vitamin B-6:410.40 mcg
Vitamin B-9:109.44 mcg
Food folate:45.60 mcg
Dietary Folate Equivalent:155.04 mcg
Folic acid:63.84 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):43.32 mg
Manganese (Mn):364.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.33 g
Selenium (Se):48.11 mcg
Sodium (Na):1.24 g
Zinc (Zn):2.90 mg
Cholesterol:77.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.41 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.17 g
Methionine:0.68 g
Lysine:2.10 g
Isoleucine:1.37 g
Valine:1.46 g
Threonine:1.07 g
Tryptophan:0.34 g
Histidine:0.84 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.61 g
Glycine:1.46 g
Hydroxyproline:~
Proline:2.05 g
Serine:1.19 g
Tyrosine:1 g
Fats Total:38.76 g
Saturated fatty acids:12.45 g
Monounsaturated fatty acids:13.63 g
Polyunsaturated fatty acids:9.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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