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Egg And Cheese Sandwich Nutrition Facts

233 calories in 100 g

Fast foods, egg and cheese sandwich
Weight Loss Rating:
Total Calories:233 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:13.30 g (118 calories, 13% by weight)
Carbohydrates:17.76 g (70 calories, 18% by weight)
Proteins:10.69 g (45 calories, 11% by weight)
Alcohol:~
Water:56.30 g (56% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21104
Related Foods: Calories in Brick Cheese
Calories in Cheese Spread
Calories in Crispy Chicken Filet Sandwich
Calories in Edam Cheese
Calories in Egg Whites
Calories in Omelette
Calories in Roquefort Cheese
Calories in Sandwich Spread
Vitamin A:458 IU
Retinol:138 mcg
Retinol Activity Equivalent:138 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:390 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:600 mcg
Vitamin B-6:90 mcg
Vitamin B-9:67 mcg
Food folate:25 mcg
Dietary Folate Equivalent:96 mcg
Folic acid:42 mcg
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):15 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.21 g
Potassium (K):0.13 g
Selenium (Se):23.10 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.13 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.69 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.85 g
Methionine:0.26 g
Lysine:0.63 g
Isoleucine:0.53 g
Valine:0.64 g
Threonine:0.40 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.18 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.63 g
Tyrosine:0.40 g
Fats Total:13.30 g
Saturated fatty acids:4.53 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Tobacco advertising plays an important role in encouraging young people to begin a lifelong addiction to smoking before they are old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
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