Egg And Cheese Sandwich Nutrition Facts

233 calories in 100 g

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Fast foods, egg and cheese sandwich
Weight Loss Rating:
Total Calories:233 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:13.30 g (118 calories, 13% by weight)
Carbohydrates:17.76 g (70 calories, 18% by weight)
Proteins:10.69 g (45 calories, 11% by weight)
Alcohol:~
Water:56.30 g (56% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21104
Related Foods: Cheesecake prepared from mix, no-bake type
Calories in Chicken Fillet Sandwich
Calories in Club Sandwich
Calories in Egg Whites
Calories in Liver Cheese
Calories in Omelette
Calories in Poached Egg
Calories in Turkey, Ham And Cheese Salad
Vitamin A:458 IU
Retinol:138 mcg
Retinol Activity Equivalent:138 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:390 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:600 mcg
Vitamin B-6:90 mcg
Vitamin B-9:67 mcg
Food folate:25 mcg
Dietary Folate Equivalent:96 mcg
Folic acid:42 mcg
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):15 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.21 g
Potassium (K):0.13 g
Selenium (Se):23.10 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.13 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.69 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.85 g
Methionine:0.26 g
Lysine:0.63 g
Isoleucine:0.53 g
Valine:0.64 g
Threonine:0.40 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.18 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.63 g
Tyrosine:0.40 g
Fats Total:13.30 g
Saturated fatty acids:4.53 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Frozen orange juice concentrate is made from freshly squeezed and filtered orange juice.
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