Egg And Cheese Sandwich Nutrition Facts

340 calories in 1 sandwich

Live queries:
Watermelon - 2 results
Fruit - 284 results
Pepsi - 4 results
Sweet Tea - 7 results

Fast foods, egg and cheese sandwich
Weight Loss Rating:
Total Calories:340 calories in 1 sandwich
Serving Weight:1 sandwich = 146g ≈ 0.322lb ≈ 5.15oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:19.42 g (172 calories, 13% by weight)
Carbohydrates:25.93 g (102 calories, 18% by weight)
Proteins:15.61 g (65 calories, 11% by weight)
Alcohol:~
Water:82.20 g (56% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21104
Related Foods: Calories in Cheese Spread
Calories in Cheese Spread
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Creamed Cottage Cheese With Fruit
Calories in Egg Roll
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Limburger Cheese
Calories in Powder Egg Substitute
Vitamin A:669 IU
Retinol:201.48 mcg
Retinol Activity Equivalent:201.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:262.80 mcg
Vitamin B-2:569.40 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:876 mcg
Vitamin B-6:131.40 mcg
Vitamin B-9:97.82 mcg
Food folate:36.50 mcg
Dietary Folate Equivalent:140.16 mcg
Folic acid:61.32 mcg
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):102.20 mcg
Fluoride (F):~
Iron (Fe):2.98 mg
Magnesium (Mg):21.90 mg
Manganese (Mn):219 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):33.73 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.65 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.61 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.24 g
Methionine:0.38 g
Lysine:0.92 g
Isoleucine:0.77 g
Valine:0.93 g
Threonine:0.58 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.18 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:0.58 g
Fats Total:19.42 g
Saturated fatty acids:6.61 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1A2
Did you know?...More people are killed annually by donkeys than die in air crashes.
Related: Chicken Fillet Sandwich
Fish Sandwich
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular