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Egg And Cheese Sandwich Nutrition Facts

340 calories in 1 sandwich

Fast foods, egg and cheese sandwich
Weight Loss Rating:
Total Calories:340 calories in 1 sandwich
Serving Weight:1 sandwich = 146g ≈ 0.322lb ≈ 5.15oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:19.42 g (172 calories, 13% by weight)
Carbohydrates:25.93 g (102 calories, 18% by weight)
Proteins:15.61 g (65 calories, 11% by weight)
Alcohol:~
Water:82.20 g (56% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21104
Related Foods: Calories in Boiled Egg
Calories in Cheese Spread
Calories in Chicken Egg Roll
Calories in Egg Substitute
Calories in Poached Egg
Calories in Ricotta
Calories in Roast Beef Sandwich
Calories in Turkey Egg
Vitamin A:669 IU
Retinol:201.48 mcg
Retinol Activity Equivalent:201.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:262.80 mcg
Vitamin B-2:569.40 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:876 mcg
Vitamin B-6:131.40 mcg
Vitamin B-9:97.82 mcg
Food folate:36.50 mcg
Dietary Folate Equivalent:140.16 mcg
Folic acid:61.32 mcg
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):102.20 mcg
Fluoride (F):~
Iron (Fe):2.98 mg
Magnesium (Mg):21.90 mg
Manganese (Mn):219 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):33.73 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.65 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.61 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.24 g
Methionine:0.38 g
Lysine:0.92 g
Isoleucine:0.77 g
Valine:0.93 g
Threonine:0.58 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.18 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:0.58 g
Fats Total:19.42 g
Saturated fatty acids:6.61 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Washington state grows the most apples in the U.S.
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