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Egg And Cheese Sandwich Nutrition Facts

340 calories in 1 sandwich

Fast foods, egg and cheese sandwich
Weight Loss Rating:
Total Calories:340 calories in 1 sandwich
Serving Weight:1 sandwich = 146g ≈ 0.322lb ≈ 5.15oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:19.42 g (172 calories, 13% by weight)
Carbohydrates:25.93 g (102 calories, 18% by weight)
Proteins:15.61 g (65 calories, 11% by weight)
Alcohol:~
Water:82.20 g (56% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21104
Related Foods: Calories in Brick Cheese
Calories in Cheese Spread
Calories in Crispy Chicken Filet Sandwich
Calories in Edam Cheese
Calories in Egg Whites
Calories in Omelette
Calories in Roquefort Cheese
Calories in Sandwich Spread
Vitamin A:669 IU
Retinol:201.48 mcg
Retinol Activity Equivalent:201.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:262.80 mcg
Vitamin B-2:569.40 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:876 mcg
Vitamin B-6:131.40 mcg
Vitamin B-9:97.82 mcg
Food folate:36.50 mcg
Dietary Folate Equivalent:140.16 mcg
Folic acid:61.32 mcg
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):102.20 mcg
Fluoride (F):~
Iron (Fe):2.98 mg
Magnesium (Mg):21.90 mg
Manganese (Mn):219 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):33.73 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.65 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.61 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.24 g
Methionine:0.38 g
Lysine:0.92 g
Isoleucine:0.77 g
Valine:0.93 g
Threonine:0.58 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.18 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:0.58 g
Fats Total:19.42 g
Saturated fatty acids:6.61 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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