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Fish Sandwich Nutrition Facts

273 calories in 100 g

Fast foods, fish sandwich, with tartar sauce
Weight Loss Rating:
Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 37% carbohydrates; 16% proteins
Fats:14.41 g (127 calories, 14% by weight)
Carbohydrates:25.96 g (102 calories, 26% by weight)
Proteins:10.72 g (44 calories, 11% by weight)
Alcohol:~
Water:47.35 g (47% by weight)
Fat Composition:39% polyunsaturated; 36% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21105
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:370 mcg
Vitamin B-6:70 mcg
Vitamin B-9:54 mcg
Food folate:28 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:26 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):21 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):50.60 mcg
Sodium (Na):0.39 g
Zinc (Zn):630 mcg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.72 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.83 g
Methionine:0.27 g
Lysine:0.77 g
Isoleucine:0.48 g
Valine:0.55 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.93 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.14 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.47 g
Tyrosine:0.33 g
Fats Total:14.41 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:5.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2DY
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