Live queries:
Pickles - 7 results
Coleslaw - 3 results
Okra - 6 results
Cookie - 122 results

Fish Sandwich Nutrition Facts

273 calories in 100 g

Fast foods, fish sandwich, with tartar sauce
Weight Loss Rating:
Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:46% fats; 37% carbohydrates; 16% proteins
Fats:14.41 g (127 calories, 14% by weight)
Carbohydrates:25.96 g (102 calories, 26% by weight)
Proteins:10.72 g (44 calories, 11% by weight)
Alcohol:~
Water:47.35 g (47% by weight)
Fat Composition:39% polyunsaturated; 36% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21105
Related Foods: Calories in Atlantic Mackerel
Calories in Club Sandwich
Calories in Crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Ocean Perch
Calories in Perch
Calories in Sablefish
Calories in Sandwich
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:370 mcg
Vitamin B-6:70 mcg
Vitamin B-9:54 mcg
Food folate:28 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:26 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):21 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):50.60 mcg
Sodium (Na):0.39 g
Zinc (Zn):630 mcg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.72 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.83 g
Methionine:0.27 g
Lysine:0.77 g
Isoleucine:0.48 g
Valine:0.55 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.93 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.14 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.47 g
Tyrosine:0.33 g
Fats Total:14.41 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:5.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2DY
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
Related: Egg And Cheese Sandwich
Fast foods, fish sandwich, with tartar sauce and cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular