Fish Sandwich Nutrition Facts

273 calories in 100 g

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Fast foods, fish sandwich, with tartar sauce
Weight Loss Rating:
Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 37% carbohydrates; 16% proteins
Fats:14.41 g (127 calories, 14% by weight)
Carbohydrates:25.96 g (102 calories, 26% by weight)
Proteins:10.72 g (44 calories, 11% by weight)
Alcohol:~
Water:47.35 g (47% by weight)
Fat Composition:39% polyunsaturated; 36% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21105
Related Foods: Calories in Butterfish
Calories in Coho Salmon
Calories in Fish Broth
Calories in Ham And Cheese Sandwich
Calories in King Mackerel
Calories in Pacific Herring
Calories in Rockfish
Calories in Tilefish
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:370 mcg
Vitamin B-6:70 mcg
Vitamin B-9:54 mcg
Food folate:28 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:26 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):21 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):50.60 mcg
Sodium (Na):0.39 g
Zinc (Zn):630 mcg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.72 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.83 g
Methionine:0.27 g
Lysine:0.77 g
Isoleucine:0.48 g
Valine:0.55 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.93 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.14 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.47 g
Tyrosine:0.33 g
Fats Total:14.41 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:5.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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Fast foods, fish sandwich, with tartar sauce and cheese
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