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Fish Sandwich Nutrition Facts

431 calories in 1 sandwich

Fast foods, fish sandwich, with tartar sauce
Weight Loss Rating:
Total Calories:431 calories in 1 sandwich
Serving Weight:1 sandwich = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:46% fats; 37% carbohydrates; 16% proteins
Fats:22.77 g (200 calories, 14% by weight)
Carbohydrates:41.02 g (161 calories, 26% by weight)
Proteins:16.94 g (70 calories, 11% by weight)
Alcohol:~
Water:74.81 g (47% by weight)
Fat Composition:39% polyunsaturated; 36% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.30 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21105
Related Foods: Calories in Atlantic Pollock
Calories in Atlantic Salmon
Crustaceans, crayfish, mixed species, farmed, raw
Calories in European Turbot
Calories in Haddock
Calories in Ham, Egg, And Cheese Sandwich
Calories in Striped Mullet
Calories in Whiting
Vitamin A:109 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:331.80 mcg
Vitamin B-2:221.20 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:584.60 mcg
Vitamin B-6:110.60 mcg
Vitamin B-9:85.32 mcg
Food folate:44.24 mcg
Dietary Folate Equivalent:113.76 mcg
Folic acid:41.08 mcg
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.84 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:869 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83.74 mg
Copper (Cu):189.60 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):33.18 mg
Manganese (Mn):363.40 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):79.95 mcg
Sodium (Na):0.61 g
Zinc (Zn):995.40 mcg
Cholesterol:55.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.94 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.31 g
Methionine:0.43 g
Lysine:1.22 g
Isoleucine:0.76 g
Valine:0.87 g
Threonine:0.66 g
Tryptophan:0.19 g
Histidine:0.46 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.38 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.74 g
Tyrosine:0.52 g
Fats Total:22.77 g
Saturated fatty acids:5.23 g
Monounsaturated fatty acids:7.68 g
Polyunsaturated fatty acids:8.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:94.80 mg
Dodecanoic/Lauric [12:0]:63.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2UT
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Fast foods, fish sandwich, with tartar sauce and cheese
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