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Fish Sandwich Nutrition Facts

431 calories in 1 sandwich

Fast foods, fish sandwich, with tartar sauce
Weight Loss Rating:
Total Calories:431 calories in 1 sandwich
Serving Weight:1 sandwich = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:46% fats; 37% carbohydrates; 16% proteins
Fats:22.77 g (200 calories, 14% by weight)
Carbohydrates:41.02 g (161 calories, 26% by weight)
Proteins:16.94 g (70 calories, 11% by weight)
Alcohol:~
Water:74.81 g (47% by weight)
Fat Composition:39% polyunsaturated; 36% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.30 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21105
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Vitamin A:109 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:331.80 mcg
Vitamin B-2:221.20 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:584.60 mcg
Vitamin B-6:110.60 mcg
Vitamin B-9:85.32 mcg
Food folate:44.24 mcg
Dietary Folate Equivalent:113.76 mcg
Folic acid:41.08 mcg
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.84 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:869 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83.74 mg
Copper (Cu):189.60 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):33.18 mg
Manganese (Mn):363.40 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):79.95 mcg
Sodium (Na):0.61 g
Zinc (Zn):995.40 mcg
Cholesterol:55.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.94 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.31 g
Methionine:0.43 g
Lysine:1.22 g
Isoleucine:0.76 g
Valine:0.87 g
Threonine:0.66 g
Tryptophan:0.19 g
Histidine:0.46 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.38 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.74 g
Tyrosine:0.52 g
Fats Total:22.77 g
Saturated fatty acids:5.23 g
Monounsaturated fatty acids:7.68 g
Polyunsaturated fatty acids:8.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:94.80 mg
Dodecanoic/Lauric [12:0]:63.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2UT
Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
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