Fast foods, fish sandwich, with tartar sauce and cheese

286 calories in 100 g

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Weight Loss Rating:
Total Calories:286 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.86 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% fats; 36% carbohydrates; 16% proteins
Fats:15.63 g (138 calories, 16% by weight)
Carbohydrates:26.03 g (102 calories, 26% by weight)
Proteins:11.26 g (46 calories, 11% by weight)
Alcohol:~
Water:45.18 g (45% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21106
Related Foods: Calories in American Cold Pack Cheese
Calories in Camembert
Calories in Cheese Puffs
Calories in Cheese Spread
Calories in Egg Salad
Calories in Ham, Egg, And Cheese Sandwich
Calories in Hard Parmesan
Calories in Tomato Chili Sauce
Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:240 mcg
Vitamin B-6:60 mcg
Vitamin B-9:50 mcg
Food folate:17 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:33 mcg
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:32.60 mg
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):20 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):48.40 mcg
Sodium (Na):0.51 g
Zinc (Zn):640 mcg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.26 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.89 g
Methionine:0.28 g
Lysine:0.84 g
Isoleucine:0.50 g
Valine:0.59 g
Threonine:0.43 g
Tryptophan:0.13 g
Histidine:0.32 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.94 g
Betaine:98.20 mg
Cystine:0.13 g
Glutamic acid:2.25 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.50 g
Tyrosine:0.38 g
Fats Total:15.63 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:4.87 g
Polyunsaturated fatty acids:5.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2ex
Did you know?...Almost 40% of the orange crop in the US goes to make frozen concentrate.
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