Fast foods, fish sandwich, with tartar sauce and cheese

286 calories in 100 g

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Weight Loss Rating:
Total Calories:286 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.86 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% fats; 36% carbohydrates; 16% proteins
Fats:15.63 g (138 calories, 16% by weight)
Carbohydrates:26.03 g (102 calories, 26% by weight)
Proteins:11.26 g (46 calories, 11% by weight)
Alcohol:~
Water:45.18 g (45% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21106
Related Foods: Calories in Egg And Cheese Sandwich
Calories in Fat Free Cream Cheese
Calories in Liver Cheese
Calories in Oyster Sauce
Calories in Romano Cheese
Calories in Sandwich
Calories in Sardines In Tomato Sauce
Calories in Tilsit Cheese
Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:240 mcg
Vitamin B-6:60 mcg
Vitamin B-9:50 mcg
Food folate:17 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:33 mcg
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:32.60 mg
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):20 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):48.40 mcg
Sodium (Na):0.51 g
Zinc (Zn):640 mcg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.26 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.89 g
Methionine:0.28 g
Lysine:0.84 g
Isoleucine:0.50 g
Valine:0.59 g
Threonine:0.43 g
Tryptophan:0.13 g
Histidine:0.32 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.94 g
Betaine:98.20 mg
Cystine:0.13 g
Glutamic acid:2.25 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.50 g
Tyrosine:0.38 g
Fats Total:15.63 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:4.87 g
Polyunsaturated fatty acids:5.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2ex
Did you know?...The average kid in America eats about 46 slices of pizza a year.
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