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Fast foods, fish sandwich, with tartar sauce and cheese

523 calories in 1 sandwich

Fast foods, fish sandwich, with tartar sauce and cheese Suggest a better name
Weight Loss Rating:
Total Calories:523 calories in 1 sandwich
Serving Weight:1 sandwich = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:2.86 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:48% fats; 36% carbohydrates; 16% proteins
Fats:28.60 g (252 calories, 16% by weight)
Carbohydrates:47.63 g (187 calories, 26% by weight)
Proteins:20.61 g (85 calories, 11% by weight)
Alcohol:~
Water:82.68 g (45% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.71 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21106
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Calories in Turkey, Ham And Cheese Salad
Vitamin A:432 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:457.50 mcg
Vitamin B-2:420.90 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:439.20 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:91.50 mcg
Food folate:31.11 mcg
Dietary Folate Equivalent:133.59 mcg
Folic acid:60.39 mcg
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:59.66 mg
Vitamin C:2.74 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):109.80 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):36.60 mg
Manganese (Mn):347.70 mcg
Phosphorus (P):0.31 g
Potassium (K):0.35 g
Selenium (Se):88.57 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.17 mg
Cholesterol:67.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.61 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.63 g
Methionine:0.51 g
Lysine:1.54 g
Isoleucine:0.91 g
Valine:1.08 g
Threonine:0.79 g
Tryptophan:0.24 g
Histidine:0.59 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.72 g
Betaine:0.18 g
Cystine:0.24 g
Glutamic acid:4.12 g
Glycine:0.84 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.91 g
Tyrosine:0.70 g
Fats Total:28.60 g
Saturated fatty acids:8.13 g
Monounsaturated fatty acids:8.91 g
Polyunsaturated fatty acids:9.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:73.20 mg
Dodecanoic/Lauric [12:0]:54.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.90 mg
Docosenoic/Erucic [22:1]:91.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Bb
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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