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Fast foods, fish sandwich, with tartar sauce and cheese

523 calories in 1 sandwich

Fast foods, fish sandwich, with tartar sauce and cheese Suggest a better name
Weight Loss Rating:
Total Calories:523 calories in 1 sandwich
Serving Weight:1 sandwich = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:2.86 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:48% fats; 36% carbohydrates; 16% proteins
Fats:28.60 g (252 calories, 16% by weight)
Carbohydrates:47.63 g (187 calories, 26% by weight)
Proteins:20.61 g (85 calories, 11% by weight)
Alcohol:~
Water:82.68 g (45% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.71 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21106
Related Foods: Calories in Egg And Cheese Sandwich
Calories in Fat Free Cream Cheese
Calories in Liver Cheese
Calories in Oyster Sauce
Calories in Romano Cheese
Calories in Sandwich
Calories in Sardines In Tomato Sauce
Calories in Tilsit Cheese
Vitamin A:432 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:457.50 mcg
Vitamin B-2:420.90 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:439.20 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:91.50 mcg
Food folate:31.11 mcg
Dietary Folate Equivalent:133.59 mcg
Folic acid:60.39 mcg
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:59.66 mg
Vitamin C:2.74 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):109.80 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):36.60 mg
Manganese (Mn):347.70 mcg
Phosphorus (P):0.31 g
Potassium (K):0.35 g
Selenium (Se):88.57 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.17 mg
Cholesterol:67.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.61 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.63 g
Methionine:0.51 g
Lysine:1.54 g
Isoleucine:0.91 g
Valine:1.08 g
Threonine:0.79 g
Tryptophan:0.24 g
Histidine:0.59 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.72 g
Betaine:0.18 g
Cystine:0.24 g
Glutamic acid:4.12 g
Glycine:0.84 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.91 g
Tyrosine:0.70 g
Fats Total:28.60 g
Saturated fatty acids:8.13 g
Monounsaturated fatty acids:8.91 g
Polyunsaturated fatty acids:9.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:73.20 mg
Dodecanoic/Lauric [12:0]:54.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.90 mg
Docosenoic/Erucic [22:1]:91.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Bb
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Fish Sandwich
Fast foods, hamburger; single, regular patty; plain
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