Fast foods, fish sandwich, with tartar sauce and cheese

523 calories in 1 sandwich

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Weight Loss Rating:
Total Calories:523 calories in 1 sandwich
Serving Weight:1 sandwich = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:2.86 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:48% fats; 36% carbohydrates; 16% proteins
Fats:28.60 g (252 calories, 16% by weight)
Carbohydrates:47.63 g (187 calories, 26% by weight)
Proteins:20.61 g (85 calories, 11% by weight)
Alcohol:~
Water:82.68 g (45% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.71 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21106
Related Foods: Calories in American Cold Pack Cheese
Calories in Camembert
Calories in Cheese Puffs
Calories in Cheese Spread
Calories in Egg Salad
Calories in Ham, Egg, And Cheese Sandwich
Calories in Hard Parmesan
Calories in Tomato Chili Sauce
Vitamin A:432 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:457.50 mcg
Vitamin B-2:420.90 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:439.20 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:91.50 mcg
Food folate:31.11 mcg
Dietary Folate Equivalent:133.59 mcg
Folic acid:60.39 mcg
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:59.66 mg
Vitamin C:2.74 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):109.80 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):36.60 mg
Manganese (Mn):347.70 mcg
Phosphorus (P):0.31 g
Potassium (K):0.35 g
Selenium (Se):88.57 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.17 mg
Cholesterol:67.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.61 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.63 g
Methionine:0.51 g
Lysine:1.54 g
Isoleucine:0.91 g
Valine:1.08 g
Threonine:0.79 g
Tryptophan:0.24 g
Histidine:0.59 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.72 g
Betaine:0.18 g
Cystine:0.24 g
Glutamic acid:4.12 g
Glycine:0.84 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.91 g
Tyrosine:0.70 g
Fats Total:28.60 g
Saturated fatty acids:8.13 g
Monounsaturated fatty acids:8.91 g
Polyunsaturated fatty acids:9.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:73.20 mg
Dodecanoic/Lauric [12:0]:54.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.90 mg
Docosenoic/Erucic [22:1]:91.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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