Fast foods, hamburger; single, regular patty; plain

295 calories in 100 g

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Calories in Fast foods, hamburger; single, regular patty; plain
Fast foods, hamburger; single, regular patty; plain Suggest a better name
295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
7 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% fats; 21% proteins
Fats:11.24 g (99 calories, 11% by weight)
Carbohydrates:33.71 g (133 calories, 34% by weight)
Proteins:14.74 g (60 calories, 15% by weight)
Alcohol:~
Water:38.49 g (38% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :0.56 g (1% by weight)
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21107
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:280 mcg
Vitamin B-3:5.34 mg
Vitamin B-5:210 mcg
Vitamin B-6:140 mcg
Vitamin B-9:74 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:34.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):21 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):0.44 g
Zinc (Zn):2.20 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.71 g
Dietary Fiber:1.20 g
Sugars Total:5.79 g
Fructose:2.83 g
Galactose:~
Glucose/Dextrose:1.63 g
Lactose:0.18 g
Maltose:0.84 g
Sucrose:0.31 g
Starch:~
Proteins Total:14.74 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.04 g
Methionine:0.28 g
Lysine:0.85 g
Isoleucine:0.57 g
Valine:0.67 g
Threonine:0.51 g
Tryptophan:0.16 g
Histidine:0.38 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.05 g
Betaine:41.30 mg
Cystine:0.17 g
Glutamic acid:2.97 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.54 g
Tyrosine:0.39 g
Fats Total:11.24 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:3.83 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:0.56 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Bread will stay fresh longer if a celery rib is stored with it in the package.
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