Fast foods, hamburger; single, regular patty; plain

254 calories in 1 item

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Calories in Fast foods, hamburger; single, regular patty; plain
Fast foods, hamburger; single, regular patty; plain Suggest a better name
254 calories in 1 item
1 item = 86g ≈ 0.190lb ≈ 3.03oz
2.95 calories / gram
6 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% fats; 21% proteins
Fats:9.67 g (85 calories, 11% by weight)
Carbohydrates:28.99 g (115 calories, 34% by weight)
Proteins:12.68 g (52 calories, 15% by weight)
Alcohol:~
Water:33.10 g (38% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :0.48 g (1% by weight)
Dietary Fiber:1.03 g (1% by weight)
Cholesterol:28.38 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21107
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:249.40 mcg
Vitamin B-2:240.80 mcg
Vitamin B-3:4.59 mg
Vitamin B-5:180.60 mcg
Vitamin B-6:120.40 mcg
Vitamin B-9:63.64 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:29.58 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):77.40 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):18.06 mg
Manganese (Mn):240.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):0.38 g
Zinc (Zn):1.89 mg
Cholesterol:28.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.99 g
Dietary Fiber:1.03 g
Sugars Total:4.98 g
Fructose:2.43 g
Galactose:~
Glucose/Dextrose:1.40 g
Lactose:0.15 g
Maltose:0.72 g
Sucrose:0.27 g
Starch:~
Proteins Total:12.68 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.89 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.49 g
Valine:0.58 g
Threonine:0.44 g
Tryptophan:0.14 g
Histidine:0.33 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.90 g
Betaine:35.52 mg
Cystine:0.15 g
Glutamic acid:2.55 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:9.67 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:0.48 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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