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Fast foods, hamburger; single, regular patty; plain

254 calories in 1 item

Calories in Fast foods, hamburger; single, regular patty; plain
Fast foods, hamburger; single, regular patty; plain Suggest a better name
254 calories in 1 item
1 item = 86g ≈ 0.190lb ≈ 3.03oz
2.95 calories / gram
6 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% fats; 21% proteins
Fats:9.67 g (85 calories, 11% by weight)
Carbohydrates:28.99 g (115 calories, 34% by weight)
Proteins:12.68 g (52 calories, 15% by weight)
Alcohol:~
Water:33.10 g (38% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :0.48 g (1% by weight)
Dietary Fiber:1.03 g (1% by weight)
Cholesterol:28.38 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21107
Related Foods: BURGER KING, Hamburger
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:249.40 mcg
Vitamin B-2:240.80 mcg
Vitamin B-3:4.59 mg
Vitamin B-5:180.60 mcg
Vitamin B-6:120.40 mcg
Vitamin B-9:63.64 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:29.58 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):77.40 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):18.06 mg
Manganese (Mn):240.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):0.38 g
Zinc (Zn):1.89 mg
Cholesterol:28.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.99 g
Dietary Fiber:1.03 g
Sugars Total:4.98 g
Fructose:2.43 g
Galactose:~
Glucose/Dextrose:1.40 g
Lactose:0.15 g
Maltose:0.72 g
Sucrose:0.27 g
Starch:~
Proteins Total:12.68 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.89 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.49 g
Valine:0.58 g
Threonine:0.44 g
Tryptophan:0.14 g
Histidine:0.33 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.90 g
Betaine:35.52 mg
Cystine:0.15 g
Glutamic acid:2.55 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:9.67 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:0.48 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_11e
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Fast foods, hamburger; single, regular patty; with condiments
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