Fast foods, hamburger; single, regular patty; with condiments

258 calories in 100 g

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Calories in Fast foods, hamburger; single, regular patty; with condiments
Fast foods, hamburger; single, regular patty; with condiments Suggest a better name
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
6 Weight Watchers points
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Calorie Sources:45% carbohydrates; 35% fats; 20% proteins
Fats:10.07 g (91 calories, 10% by weight)
Carbohydrates:28.79 g (115 calories, 29% by weight)
Proteins:13.07 g (52 calories, 13% by weight)
Alcohol:~
Water:46.14 g (46% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21108
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Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:34 mcg
β-Cryptoxanthin:~
Lycopene:1 mg
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:340 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:370 mcg
Vitamin B-6:100 mcg
Vitamin B-9:36 mcg
Food folate:7 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:29 mcg
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:34.80 mg
Vitamin C:300 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:620 mcg
δ-Tocopherol:80 mcg
γ-Tocopherol:1.65 mg
Vitamin K:4.90 mcg
Calcium (Ca):74 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):23 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):24.70 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.06 mg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.79 g
Dietary Fiber:1.80 g
Sugars Total:5.22 g
Fructose:2.29 g
Galactose:0.11 g
Glucose/Dextrose:1.45 g
Lactose:60 mg
Maltose:0.62 g
Sucrose:0.68 g
Starch:20.73 g
Proteins Total:13.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.07 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:0.30 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.15 g
[18:1 cis]:3.72 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:30 mg
[18:2 Ω-6 c,c]:0.94 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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Fast foods, hamburger; single, regular patty; with condiments and vegetables
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