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Fast foods, hamburger; single, regular patty; with condiments

258 calories in 100 g

Calories in Fast foods, hamburger; single, regular patty; with condiments
Fast foods, hamburger; single, regular patty; with condiments Suggest a better name
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
6 Weight Watchers points
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Calorie Sources:45% carbohydrates; 35% fats; 20% proteins
Fats:10.07 g (91 calories, 10% by weight)
Carbohydrates:28.79 g (115 calories, 29% by weight)
Proteins:13.07 g (52 calories, 13% by weight)
Alcohol:~
Water:46.14 g (46% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21108
Related Foods: BURGER KING, Hamburger
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:34 mcg
β-Cryptoxanthin:~
Lycopene:1 mg
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:340 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:370 mcg
Vitamin B-6:100 mcg
Vitamin B-9:36 mcg
Food folate:7 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:29 mcg
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:34.80 mg
Vitamin C:300 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:620 mcg
δ-Tocopherol:80 mcg
γ-Tocopherol:1.65 mg
Vitamin K:4.90 mcg
Calcium (Ca):74 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):23 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):24.70 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.06 mg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.79 g
Dietary Fiber:1.80 g
Sugars Total:5.22 g
Fructose:2.29 g
Galactose:0.11 g
Glucose/Dextrose:1.45 g
Lactose:60 mg
Maltose:0.62 g
Sucrose:0.68 g
Starch:20.73 g
Proteins Total:13.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.07 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:0.30 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.15 g
[18:1 cis]:3.72 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:30 mg
[18:2 Ω-6 c,c]:0.94 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2RD
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Fast foods, hamburger; single, regular patty; plain
Fast foods, hamburger; single, regular patty; with condiments and vegetables
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