Fast foods, hamburger; single, regular patty; with condiments

294 calories in 1 item

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Calories in Fast foods, hamburger; single, regular patty; with condiments
Fast foods, hamburger; single, regular patty; with condiments Suggest a better name
294 calories in 1 item
1 item = 114g ≈ 0.251lb ≈ 4.02oz
2.58 calories / gram
6 Weight Watchers points
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Calorie Sources:45% carbohydrates; 35% fats; 20% proteins
Fats:11.48 g (103 calories, 10% by weight)
Carbohydrates:32.82 g (131 calories, 29% by weight)
Proteins:14.90 g (60 calories, 13% by weight)
Alcohol:~
Water:52.60 g (46% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:2.05 g (2% by weight)
Cholesterol:33.06 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21108
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Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:3.42 mcg
α-Carotene:~
β-Carotene:38.76 mcg
β-Cryptoxanthin:~
Lycopene:1.14 mg
Lutein + Zeaxanthin:30.78 mcg
Vitamin B-1:387.60 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:4.63 mg
Vitamin B-5:421.80 mcg
Vitamin B-6:114 mcg
Vitamin B-9:41.04 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:63.84 mcg
Folic acid:33.06 mcg
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:39.67 mg
Vitamin C:342 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:79.80 mcg
Added α-Tocopherol:~
β-Tocopherol:706.80 mcg
δ-Tocopherol:91.20 mcg
γ-Tocopherol:1.88 mg
Vitamin K:5.59 mcg
Calcium (Ca):84.36 mg
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):26.22 mg
Manganese (Mn):307.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):28.16 mcg
Sodium (Na):0.56 g
Zinc (Zn):2.35 mg
Cholesterol:33.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.82 g
Dietary Fiber:2.05 g
Sugars Total:5.95 g
Fructose:2.61 g
Galactose:0.13 g
Glucose/Dextrose:1.65 g
Lactose:68.40 mg
Maltose:0.71 g
Sucrose:0.78 g
Starch:23.63 g
Proteins Total:14.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.48 g
Saturated fatty acids:4.56 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.28 mg
Hexanoic/Caproic [6:0]:2.28 mg
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:2.28 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:45.60 mg
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:7.98 mg
Docosanoic/Behenic [22:0]:1.14 mg
Tetracosanoic/Lignoceric [24:0]:1.14 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:79.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:0.34 g
[16:1 trans]:22.80 mg
Heptadecenoic [17:1]:45.60 mg
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:4.24 g
[18:1 trans]:0.48 g
Eicosenoic/Gadoleic [20:1]:22.80 mg
Docosenoic/Erucic [22:1]:10.26 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:34.20 mg
[18:2 Ω-6 c,c]:1.07 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:34.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:3.42 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.40 mg
[20:4 Ω-6]:11.40 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Related: Fast foods, hamburger; single, regular patty; plain
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