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Fast foods, hamburger; single, regular patty; with condiments and vegetables

254 calories in 100 g

Calories in Fast foods, hamburger; single, regular patty; with condiments and vegetables
Fast foods, hamburger; single, regular patty; with condiments and vegetables Suggest a better name
254 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.54 calories / gram
6 Weight Watchers points
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Calorie Sources:43% fats; 39% carbohydrates; 19% proteins
Fats:12.25 g (108 calories, 12% by weight)
Carbohydrates:24.81 g (98 calories, 25% by weight)
Proteins:11.74 g (48 calories, 12% by weight)
Alcohol:~
Water:49.41 g (49% by weight)
Fat Composition:44% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21109
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:270 mcg
Vitamin B-6:110 mcg
Vitamin B-9:47 mcg
Food folate:17 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:30 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):20 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):18.70 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.87 mg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.74 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.89 g
Methionine:0.24 g
Lysine:0.72 g
Isoleucine:0.49 g
Valine:0.57 g
Threonine:0.43 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.57 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.51 g
Tyrosine:0.33 g
Fats Total:12.25 g
Saturated fatty acids:3.75 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Ng
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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