Fast foods, hamburger; double, regular, patty; plain

295 calories in 100 g

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Calories in Fast foods, hamburger; double, regular, patty; plain
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295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
7 Weight Watchers points
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Calorie Sources:43% fats; 32% carbohydrates; 24% proteins
Fats:14.36 g (128 calories, 14% by weight)
Carbohydrates:24.10 g (95 calories, 24% by weight)
Proteins:17.08 g (72 calories, 17% by weight)
Alcohol:~
Water:42.67 g (43% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.81 g (1% by weight)
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21110
Related Foods: BURGER KING, Hamburger
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:250 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:310 mcg
Vitamin B-6:200 mcg
Vitamin B-9:56 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):20 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.41 g
Zinc (Zn):2.87 mg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.10 g
Dietary Fiber:0.90 g
Sugars Total:4.15 g
Fructose:2.03 g
Galactose:~
Glucose/Dextrose:1.16 g
Lactose:0.13 g
Maltose:0.60 g
Sucrose:0.22 g
Starch:~
Proteins Total:17.08 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.31 g
Methionine:0.37 g
Lysine:1.22 g
Isoleucine:0.71 g
Valine:0.82 g
Threonine:0.66 g
Tryptophan:0.20 g
Histidine:0.50 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.15 g
Glycine:1.14 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.69 g
Tyrosine:0.50 g
Fats Total:14.36 g
Saturated fatty acids:5.09 g
Monounsaturated fatty acids:5.49 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:0.81 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2pN
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Fast foods, hamburger; single, regular patty; with condiments and vegetables
Fast foods, hamburger; double, regular patty; with condiments
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