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Fast foods, hamburger; double, regular, patty; plain

354 calories in 1 item

Calories in Fast foods, hamburger; double, regular, patty; plain
Fast foods, hamburger; double, regular, patty; plain Suggest a better name
354 calories in 1 item
1 item = 120g ≈ 0.265lb ≈ 4.23oz
2.95 calories / gram
8 Weight Watchers points
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Calorie Sources:43% fats; 32% carbohydrates; 24% proteins
Fats:17.23 g (154 calories, 14% by weight)
Carbohydrates:28.92 g (114 calories, 24% by weight)
Proteins:20.50 g (86 calories, 17% by weight)
Alcohol:~
Water:51.20 g (43% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.97 g (1% by weight)
Dietary Fiber:1.08 g (1% by weight)
Cholesterol:56.40 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21110
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:252 mcg
Vitamin B-2:300.00 mcg
Vitamin B-3:6.43 mg
Vitamin B-5:372 mcg
Vitamin B-6:240 mcg
Vitamin B-9:67.20 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):108 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):24 mg
Manganese (Mn):252 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):0.50 g
Zinc (Zn):3.44 mg
Cholesterol:56.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.92 g
Dietary Fiber:1.08 g
Sugars Total:4.98 g
Fructose:2.44 g
Galactose:~
Glucose/Dextrose:1.39 g
Lactose:0.16 g
Maltose:0.72 g
Sucrose:0.26 g
Starch:~
Proteins Total:20.50 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.57 g
Methionine:0.44 g
Lysine:1.46 g
Isoleucine:0.85 g
Valine:0.98 g
Threonine:0.79 g
Tryptophan:0.24 g
Histidine:0.60 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.78 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.83 g
Tyrosine:0.60 g
Fats Total:17.23 g
Saturated fatty acids:6.11 g
Monounsaturated fatty acids:6.59 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:0.97 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Fast foods, hamburger; single, regular patty; with condiments and vegetables
Fast foods, hamburger; double, regular patty; with condiments
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