Fast foods, hamburger; double, regular patty; with condiments

268 calories in 100 g

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Calories in Fast foods, hamburger; double, regular patty; with condiments
Fast foods, hamburger; double, regular patty; with condiments Suggest a better name
268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:15.10 g (135 calories, 15% by weight)
Carbohydrates:18.02 g (71 calories, 18% by weight)
Proteins:14.80 g (62 calories, 15% by weight)
Alcohol:~
Water:50.51 g (51% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21111
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Vitamin A:25 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.13 mg
Vitamin B-5:360 mcg
Vitamin B-6:170 mcg
Vitamin B-9:39 mcg
Food folate:21 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:18 mcg
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):21 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):20.90 mcg
Sodium (Na):0.34 g
Zinc (Zn):2.70 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.80 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.14 g
Methionine:0.32 g
Lysine:1.06 g
Isoleucine:0.62 g
Valine:0.71 g
Threonine:0.58 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.75 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.60 g
Tyrosine:0.43 g
Fats Total:15.10 g
Saturated fatty acids:5.58 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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