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Fast foods, hamburger; double, regular patty; with condiments

576 calories in 1 item

Calories in Fast foods, hamburger; double, regular patty; with condiments
Fast foods, hamburger; double, regular patty; with condiments Suggest a better name
576 calories in 1 item
1 item = 215g ≈ 0.474lb ≈ 7.58oz
2.68 calories / gram
14 Weight Watchers points
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:32.47 g (290 calories, 15% by weight)
Carbohydrates:38.74 g (153 calories, 18% by weight)
Proteins:31.82 g (134 calories, 15% by weight)
Alcohol:~
Water:108.60 g (51% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21111
Related Foods: BURGER KING, Hamburger
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:344.00 mcg
Vitamin B-2:408.50 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:774 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:83.85 mcg
Food folate:45.15 mcg
Dietary Folate Equivalent:111.80 mcg
Folic acid:38.70 mcg
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.07 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):92.45 mg
Copper (Cu):193.50 mcg
Fluoride (F):~
Iron (Fe):5.55 mg
Magnesium (Mg):45.15 mg
Manganese (Mn):322.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.53 g
Selenium (Se):44.93 mcg
Sodium (Na):0.74 g
Zinc (Zn):5.81 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.82 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.45 g
Methionine:0.69 g
Lysine:2.28 g
Isoleucine:1.33 g
Valine:1.53 g
Threonine:1.25 g
Tryptophan:0.37 g
Histidine:0.92 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.87 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.91 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.29 g
Tyrosine:0.92 g
Fats Total:32.47 g
Saturated fatty acids:12.00 g
Monounsaturated fatty acids:14.13 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1FN
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
Related: Fast foods, hamburger; double, regular, patty; plain
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