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Fast foods, hamburger; double, regular patty; with condiments

576 calories in 1 item

Calories in Fast foods, hamburger; double, regular patty; with condiments
Fast foods, hamburger; double, regular patty; with condiments Suggest a better name
576 calories in 1 item
1 item = 215g ≈ 0.474lb ≈ 7.58oz
2.68 calories / gram
14 Weight Watchers points
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Calorie Sources:50% fats; 27% carbohydrates; 23% proteins
Fats:32.47 g (290 calories, 15% by weight)
Carbohydrates:38.74 g (153 calories, 18% by weight)
Proteins:31.82 g (134 calories, 15% by weight)
Alcohol:~
Water:108.60 g (51% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21111
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:344.00 mcg
Vitamin B-2:408.50 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:774 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:83.85 mcg
Food folate:45.15 mcg
Dietary Folate Equivalent:111.80 mcg
Folic acid:38.70 mcg
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.07 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):92.45 mg
Copper (Cu):193.50 mcg
Fluoride (F):~
Iron (Fe):5.55 mg
Magnesium (Mg):45.15 mg
Manganese (Mn):322.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.53 g
Selenium (Se):44.93 mcg
Sodium (Na):0.74 g
Zinc (Zn):5.81 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.82 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.45 g
Methionine:0.69 g
Lysine:2.28 g
Isoleucine:1.33 g
Valine:1.53 g
Threonine:1.25 g
Tryptophan:0.37 g
Histidine:0.92 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.87 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.91 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.29 g
Tyrosine:0.92 g
Fats Total:32.47 g
Saturated fatty acids:12.00 g
Monounsaturated fatty acids:14.13 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1FN
Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
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