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Fast foods, hamburger; single, large patty; plain

426 calories in 1 sandwich

Calories in Fast foods, hamburger; single, large patty; plain
Fast foods, hamburger; single, large patty; plain Suggest a better name
426 calories in 1 sandwich
1 sandwich = 137g ≈ 0.302lb ≈ 4.83oz
3.11 calories / gram
10 Weight Watchers points
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Calorie Sources:48% fats; 29% carbohydrates; 22% proteins
Fats:22.92 g (205 calories, 17% by weight)
Carbohydrates:31.73 g (125 calories, 23% by weight)
Proteins:22.62 g (95 calories, 17% by weight)
Alcohol:~
Water:57.68 g (42% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.24 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21112
Related Foods: BURGER KING, Hamburger
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:287.70 mcg
Vitamin B-2:287.70 mcg
Vitamin B-3:6.25 mg
Vitamin B-5:534.30 mcg
Vitamin B-6:232.90 mcg
Vitamin B-9:60.28 mcg
Food folate:31.51 mcg
Dietary Folate Equivalent:80.83 mcg
Folic acid:28.77 mcg
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.98 mg
Copper (Cu):123.30 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):27.40 mg
Manganese (Mn):232.90 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):27.13 mcg
Sodium (Na):0.47 g
Zinc (Zn):4.11 mg
Cholesterol:71.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.62 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.74 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.95 g
Valine:1.08 g
Threonine:0.86 g
Tryptophan:0.27 g
Histidine:0.66 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.25 g
Glutamic acid:4.32 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.92 g
Tyrosine:0.66 g
Fats Total:22.92 g
Saturated fatty acids:8.38 g
Monounsaturated fatty acids:9.88 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2U1
Did you know?...Honey bees must tap two million flowers to make one pound of honey. Each worker honey bee makes 1/12th teaspoon of honey in its lifetime.
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