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Fast foods, hamburger; single, large patty; plain

426 calories in 1 sandwich

Calories in Fast foods, hamburger; single, large patty; plain
Fast foods, hamburger; single, large patty; plain Suggest a better name
426 calories in 1 sandwich
1 sandwich = 137g ≈ 0.302lb ≈ 4.83oz
3.11 calories / gram
10 Weight Watchers points
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Calorie Sources:48% fats; 29% carbohydrates; 22% proteins
Fats:22.92 g (205 calories, 17% by weight)
Carbohydrates:31.73 g (125 calories, 23% by weight)
Proteins:22.62 g (95 calories, 17% by weight)
Alcohol:~
Water:57.68 g (42% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.24 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21112
Related Foods: BURGER KING, Hamburger
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:287.70 mcg
Vitamin B-2:287.70 mcg
Vitamin B-3:6.25 mg
Vitamin B-5:534.30 mcg
Vitamin B-6:232.90 mcg
Vitamin B-9:60.28 mcg
Food folate:31.51 mcg
Dietary Folate Equivalent:80.83 mcg
Folic acid:28.77 mcg
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.98 mg
Copper (Cu):123.30 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):27.40 mg
Manganese (Mn):232.90 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):27.13 mcg
Sodium (Na):0.47 g
Zinc (Zn):4.11 mg
Cholesterol:71.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.62 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.74 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.95 g
Valine:1.08 g
Threonine:0.86 g
Tryptophan:0.27 g
Histidine:0.66 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.25 g
Glutamic acid:4.32 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.92 g
Tyrosine:0.66 g
Fats Total:22.92 g
Saturated fatty acids:8.38 g
Monounsaturated fatty acids:9.88 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Fast foods, hamburger; double, regular patty; with condiments
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