Fast foods, hamburger; single, large patty; with condiments and vegetables

512 calories in 1 sandwich

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Calories in Fast foods, hamburger; single, large patty; with condiments and vegetables
Fast foods, hamburger; single, large patty; with condiments and vegetables Suggest a better name
512 calories in 1 sandwich
1 sandwich = 218g ≈ 0.481lb ≈ 7.69oz
2.35 calories / gram
13 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:27.36 g (245 calories, 13% by weight)
Carbohydrates:40 g (158 calories, 18% by weight)
Proteins:25.83 g (108 calories, 12% by weight)
Alcohol:~
Water:121.43 g (56% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.20 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21113
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Vitamin A:312 IU
Retinol:8.72 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:414.20 mcg
Vitamin B-2:370.60 mcg
Vitamin B-3:7.28 mg
Vitamin B-5:719.40 mcg
Vitamin B-6:327 mcg
Vitamin B-9:82.84 mcg
Food folate:37.06 mcg
Dietary Folate Equivalent:115.54 mcg
Folic acid:45.78 mcg
Vitamin B-12:2.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.62 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):95.92 mg
Copper (Cu):196.20 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):43.60 mg
Manganese (Mn):348.80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.48 g
Selenium (Se):33.57 mcg
Sodium (Na):0.82 g
Zinc (Zn):4.88 mg
Cholesterol:87.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.83 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.94 g
Methionine:0.52 g
Lysine:1.77 g
Isoleucine:1.07 g
Valine:1.22 g
Threonine:0.98 g
Tryptophan:0.31 g
Histidine:0.74 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.28 g
Glutamic acid:5.04 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.05 g
Tyrosine:0.74 g
Fats Total:27.36 g
Saturated fatty acids:10.42 g
Monounsaturated fatty acids:11.42 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.60 mg
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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