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Fast foods, hamburger; double, large patty; with condiments and vegetables

540 calories in 1 sandwich

Calories in Fast foods, hamburger; double, large patty; with condiments and vegetables
Fast foods, hamburger; double, large patty; with condiments and vegetables Suggest a better name
540 calories in 1 sandwich
1 sandwich = 226g ≈ 0.498lb ≈ 7.97oz
2.39 calories / gram
13 Weight Watchers points
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Calorie Sources:44% fats; 29% carbohydrates; 27% proteins
Fats:26.56 g (237 calories, 12% by weight)
Carbohydrates:40.27 g (159 calories, 18% by weight)
Proteins:34.28 g (144 calories, 15% by weight)
Alcohol:~
Water:121.45 g (54% by weight)
Fat Composition:44% saturated; 44% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21114
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Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:361.60 mcg
Vitamin B-2:384.20 mcg
Vitamin B-3:7.57 mg
Vitamin B-5:542.40 mcg
Vitamin B-6:542.40 mcg
Vitamin B-9:76.84 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:110.74 mcg
Folic acid:49.72 mcg
Vitamin B-12:4.07 mcg
Added Vitamin B-12:~
Choline:91.53 mg
Vitamin C:1.13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):203.40 mcg
Fluoride (F):~
Iron (Fe):5.85 mg
Magnesium (Mg):49.72 mg
Manganese (Mn):248.60 mcg
Phosphorus (P):0.31 g
Potassium (K):0.57 g
Selenium (Se):25.54 mcg
Sodium (Na):0.79 g
Zinc (Zn):5.67 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.28 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.64 g
Methionine:0.75 g
Lysine:2.49 g
Isoleucine:1.42 g
Valine:1.63 g
Threonine:1.33 g
Tryptophan:0.41 g
Histidine:1.02 g
Arginine:2.12 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:2.89 g
Betaine:0.10 g
Cystine:0.36 g
Glutamic acid:6.33 g
Glycine:2.31 g
Hydroxyproline:~
Proline:2.01 g
Serine:1.38 g
Tyrosine:0.99 g
Fats Total:26.56 g
Saturated fatty acids:10.51 g
Monounsaturated fatty acids:10.33 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_4zQ
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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