Fast foods, hamburger; double, large patty; with condiments and vegetables

540 calories in 1 sandwich

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Calories in Fast foods, hamburger; double, large patty; with condiments and vegetables
Fast foods, hamburger; double, large patty; with condiments and vegetables Suggest a better name
540 calories in 1 sandwich
1 sandwich = 226g ≈ 0.498lb ≈ 7.97oz
2.39 calories / gram
13 Weight Watchers points
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Calorie Sources:44% fats; 29% carbohydrates; 27% proteins
Fats:26.56 g (237 calories, 12% by weight)
Carbohydrates:40.27 g (159 calories, 18% by weight)
Proteins:34.28 g (144 calories, 15% by weight)
Alcohol:~
Water:121.45 g (54% by weight)
Fat Composition:44% saturated; 44% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21114
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Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:361.60 mcg
Vitamin B-2:384.20 mcg
Vitamin B-3:7.57 mg
Vitamin B-5:542.40 mcg
Vitamin B-6:542.40 mcg
Vitamin B-9:76.84 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:110.74 mcg
Folic acid:49.72 mcg
Vitamin B-12:4.07 mcg
Added Vitamin B-12:~
Choline:91.53 mg
Vitamin C:1.13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):203.40 mcg
Fluoride (F):~
Iron (Fe):5.85 mg
Magnesium (Mg):49.72 mg
Manganese (Mn):248.60 mcg
Phosphorus (P):0.31 g
Potassium (K):0.57 g
Selenium (Se):25.54 mcg
Sodium (Na):0.79 g
Zinc (Zn):5.67 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.28 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.64 g
Methionine:0.75 g
Lysine:2.49 g
Isoleucine:1.42 g
Valine:1.63 g
Threonine:1.33 g
Tryptophan:0.41 g
Histidine:1.02 g
Arginine:2.12 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:2.89 g
Betaine:0.10 g
Cystine:0.36 g
Glutamic acid:6.33 g
Glycine:2.31 g
Hydroxyproline:~
Proline:2.01 g
Serine:1.38 g
Tyrosine:0.99 g
Fats Total:26.56 g
Saturated fatty acids:10.51 g
Monounsaturated fatty acids:10.33 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_4zQ
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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