Ham And Cheese Sandwich Nutrition Facts

241 calories in 100 g

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Calories in Ham And Cheese Sandwich
Fast foods, ham and cheese sandwich
241 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.41 calories / gram
6 Weight Watchers points
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Calorie Sources:38% fats; 37% carbohydrates; 24% proteins
Fats:10.60 g (93 calories, 11% by weight)
Carbohydrates:22.84 g (90 calories, 23% by weight)
Proteins:14.17 g (59 calories, 14% by weight)
Alcohol:~
Water:50.80 g (51% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21116
Tags: sandwich;
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Vitamin A:219 IU
Retinol:66 mcg
Retinol Activity Equivalent:66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:330 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:710 mcg
Vitamin B-6:140 mcg
Vitamin B-9:52 mcg
Food folate:49 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:3 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):11 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):15.80 mcg
Sodium (Na):0.53 g
Zinc (Zn):940 mcg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.17 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.14 g
Methionine:0.33 g
Lysine:1.07 g
Isoleucine:0.62 g
Valine:0.73 g
Threonine:0.50 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.17 g
Glutamic acid:3.10 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.65 g
Tyrosine:0.56 g
Fats Total:10.60 g
Saturated fatty acids:4.40 g
Monounsaturated fatty acids:4.61 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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