Ham, Egg, And Cheese Sandwich Nutrition Facts

243 calories in 100 g

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Calories in Ham, Egg, And Cheese Sandwich
Fast foods, ham, egg, and cheese sandwich
243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
6 Weight Watchers points
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Calorie Sources:42% fats; 35% carbohydrates; 23% proteins
Fats:11.40 g (101 calories, 11% by weight)
Carbohydrates:21.64 g (85 calories, 22% by weight)
Proteins:13.46 g (57 calories, 13% by weight)
Alcohol:~
Water:51.15 g (51% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21117
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Vitamin A:393 IU
Retinol:115 mcg
Retinol Activity Equivalent:116 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:390 mcg
Vitamin B-3:2.94 mg
Vitamin B-5:660 mcg
Vitamin B-6:110 mcg
Vitamin B-9:53 mcg
Food folate:30 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:23 mcg
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):18 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.24 g
Potassium (K):0.15 g
Selenium (Se):22.70 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.39 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.46 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.09 g
Methionine:0.34 g
Lysine:0.98 g
Isoleucine:0.65 g
Valine:0.76 g
Threonine:0.52 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.04 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.58 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.72 g
Tyrosine:0.53 g
Fats Total:11.40 g
Saturated fatty acids:5.17 g
Monounsaturated fatty acids:4.01 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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