Ham, Egg, And Cheese Sandwich Nutrition Facts

347 calories in 1 sandwich

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Calories in Ham, Egg, And Cheese Sandwich
Fast foods, ham, egg, and cheese sandwich
347 calories in 1 sandwich
1 sandwich = 143g ≈ 0.315lb ≈ 5.04oz
2.43 calories / gram
8 Weight Watchers points
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Calorie Sources:42% fats; 35% carbohydrates; 23% proteins
Fats:16.30 g (145 calories, 11% by weight)
Carbohydrates:30.95 g (122 calories, 22% by weight)
Proteins:19.25 g (81 calories, 13% by weight)
Alcohol:~
Water:73.14 g (51% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21117
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Vitamin A:562 IU
Retinol:164.45 mcg
Retinol Activity Equivalent:165.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:429 mcg
Vitamin B-2:557.70 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:943.80 mcg
Vitamin B-6:157.30 mcg
Vitamin B-9:75.79 mcg
Food folate:42.90 mcg
Dietary Folate Equivalent:98.67 mcg
Folic acid:32.89 mcg
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):114.40 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):25.74 mg
Manganese (Mn):243.10 mcg
Phosphorus (P):0.35 g
Potassium (K):0.21 g
Selenium (Se):32.46 mcg
Sodium (Na):1 g
Zinc (Zn):1.99 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.25 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.56 g
Methionine:0.49 g
Lysine:1.40 g
Isoleucine:0.93 g
Valine:1.09 g
Threonine:0.74 g
Tryptophan:0.26 g
Histidine:0.59 g
Arginine:1 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.69 g
Glycine:0.64 g
Hydroxyproline:~
Proline:1.36 g
Serine:1.03 g
Tyrosine:0.76 g
Fats Total:16.30 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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