Ham, Egg, And Cheese Sandwich Nutrition Facts

347 calories in 1 sandwich

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Calories in Ham, Egg, And Cheese Sandwich
Fast foods, ham, egg, and cheese sandwich
347 calories in 1 sandwich
1 sandwich = 143g ≈ 0.315lb ≈ 5.04oz
2.43 calories / gram
8 Weight Watchers points
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Calorie Sources:42% fats; 35% carbohydrates; 23% proteins
Fats:16.30 g (145 calories, 11% by weight)
Carbohydrates:30.95 g (122 calories, 22% by weight)
Proteins:19.25 g (81 calories, 13% by weight)
Alcohol:~
Water:73.14 g (51% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21117
Related Foods: Calories in American Cheese
Calories in Camembert
Calories in Cheese Sauce
Calories in Chicken Egg Roll
Calories in Egg And Cheese Sandwich
Calories in Scrambled Eggs
Calories in Turkey Egg
Calories in Turkey, Ham And Cheese Salad
Vitamin A:562 IU
Retinol:164.45 mcg
Retinol Activity Equivalent:165.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:429 mcg
Vitamin B-2:557.70 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:943.80 mcg
Vitamin B-6:157.30 mcg
Vitamin B-9:75.79 mcg
Food folate:42.90 mcg
Dietary Folate Equivalent:98.67 mcg
Folic acid:32.89 mcg
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):114.40 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):25.74 mg
Manganese (Mn):243.10 mcg
Phosphorus (P):0.35 g
Potassium (K):0.21 g
Selenium (Se):32.46 mcg
Sodium (Na):1 g
Zinc (Zn):1.99 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.25 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.56 g
Methionine:0.49 g
Lysine:1.40 g
Isoleucine:0.93 g
Valine:1.09 g
Threonine:0.74 g
Tryptophan:0.26 g
Histidine:0.59 g
Arginine:1 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.69 g
Glycine:0.64 g
Hydroxyproline:~
Proline:1.36 g
Serine:1.03 g
Tyrosine:0.76 g
Fats Total:16.30 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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