Calories in Roast Beef Sandwich

Calorie Counter » Foods » Fast Foods » Calories in Roast Beef Sandwich
	Roast Beef Sandwich Nutrition Facts 249 calories in 100 g Search for foods...	Live queries: Red Peppers - 15 results Corn Chowder - 4 results Calories in Spinich - 1 result Calories in Wheat Tortilla - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fast foods, roast beef sandwich, plain
Weight Loss Rating:	2 1
Total Calories:	249 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.49 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	38% carbohydrates; 36% fats; 26% proteins
Fats:	9.90 g (89 calories, 10% by weight)
Carbohydrates:	24.06 g (95 calories, 24% by weight)
Proteins:	15.47 g (65 calories, 15% by weight)
Alcohol:	~
Water:	48.64 g (49% by weight)

Fat Composition:	56% monounsaturated; 30% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	37 mg
Caffeine:	~

Serving Sizes:	100 g 1 sandwich

Food Group:	Fast Foods
USDA #:	21121

Related Foods:	Calories in Beef Brain Calories in Beef Tenderloin Steak Calories in Bottom Sirloin Calories in Chicken Fillet Sandwich Calories in Fish Sandwich Calories in Ham And Cheese Sandwich Calories in Tip Round WENDY'S, Ultimate Chicken Grill Sandwich

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Vitamin A:	151 IU
Retinol:	~
Retinol Activity Equivalent:	8 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	270 mcg
Vitamin B-2:	220 mcg
Vitamin B-3:	4.22 mg
Vitamin B-5:	600 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	41 mcg
Food folate:	29 mcg
Dietary Folate Equivalent:	49 mcg
Folic acid:	12 mcg
Vitamin B-12:	0.88 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	39 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	3.04 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	90 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.23 g
Selenium (Se):	21 mcg
Sodium (Na):	0.57 g
Zinc (Zn):	2.44 mg

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Cholesterol:	37 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	24.06 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	15.47 g

Phenylalanine:	0.63 g
Leucine:	1.19 g
Methionine:	0.36 g
Lysine:	1.11 g
Isoleucine:	0.67 g
Valine:	0.75 g
Threonine:	0.62 g
Tryptophan:	0.17 g
Histidine:	0.48 g
Arginine:	0.90 g

Non-essential amino acids
Alanine:	0.85 g
Aspartic acid:	1.29 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.81 g
Glycine:	0.79 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	0.62 g
Tyrosine:	0.48 g

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	9.90 g

Saturated fatty acids:	2.59 g
Monounsaturated fatty acids:	4.89 g
Polyunsaturated fatty acids:	1.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	0.15 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.22 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.71 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.63 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.26 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Roast

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	8 / 10

Shorter URL for this page:	http://calobonga.com/_3w

Did you know?...	The only food that does not spoil is honey.

Related:	Fast foods, hotdog, with corn flour coating (corndog) Roast Beef Sandwich

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Roast Beef Sandwich
Powered by USDA Calorie Counter SR 22.

Roast Beef Sandwich Nutrition Facts

249 calories in 100 g