Roast Beef Sandwich Nutrition Facts

249 calories in 100 g

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Fast foods, roast beef sandwich, plain
Weight Loss Rating:
Total Calories:249 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 36% fats; 26% proteins
Fats:9.90 g (89 calories, 10% by weight)
Carbohydrates:24.06 g (95 calories, 24% by weight)
Proteins:15.47 g (65 calories, 15% by weight)
Alcohol:~
Water:48.64 g (49% by weight)
Fat Composition:56% monounsaturated; 30% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21121
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Vitamin A:151 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.22 mg
Vitamin B-5:600 mcg
Vitamin B-6:190 mcg
Vitamin B-9:41 mcg
Food folate:29 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:12 mcg
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):22 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):21 mcg
Sodium (Na):0.57 g
Zinc (Zn):2.44 mg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.06 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.47 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.19 g
Methionine:0.36 g
Lysine:1.11 g
Isoleucine:0.67 g
Valine:0.75 g
Threonine:0.62 g
Tryptophan:0.17 g
Histidine:0.48 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.81 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.62 g
Tyrosine:0.48 g
Fats Total:9.90 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:4.89 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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