Roast Beef Sandwich Nutrition Facts

346 calories in 1 sandwich

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Fast foods, roast beef sandwich, plain
Weight Loss Rating:
Total Calories:346 calories in 1 sandwich
Serving Weight:1 sandwich = 139g ≈ 0.306lb ≈ 4.90oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 36% fats; 26% proteins
Fats:13.76 g (123 calories, 10% by weight)
Carbohydrates:33.44 g (132 calories, 24% by weight)
Proteins:21.50 g (90 calories, 15% by weight)
Alcohol:~
Water:67.61 g (49% by weight)
Fat Composition:56% monounsaturated; 30% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.43 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21121
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Vitamin A:210 IU
Retinol:~
Retinol Activity Equivalent:11.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:375.30 mcg
Vitamin B-2:305.80 mcg
Vitamin B-3:5.87 mg
Vitamin B-5:834 mcg
Vitamin B-6:264.10 mcg
Vitamin B-9:56.99 mcg
Food folate:40.31 mcg
Dietary Folate Equivalent:68.11 mcg
Folic acid:16.68 mcg
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.21 mg
Copper (Cu):97.30 mcg
Fluoride (F):~
Iron (Fe):4.23 mg
Magnesium (Mg):30.58 mg
Manganese (Mn):125.10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):29.19 mcg
Sodium (Na):0.79 g
Zinc (Zn):3.39 mg
Cholesterol:51.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.50 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.65 g
Methionine:0.50 g
Lysine:1.54 g
Isoleucine:0.93 g
Valine:1.04 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.67 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.91 g
Glycine:1.10 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.86 g
Tyrosine:0.67 g
Fats Total:13.76 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:6.80 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.90 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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