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Roast Beef Sandwich Nutrition Facts

346 calories in 1 sandwich

Fast foods, roast beef sandwich, plain
Weight Loss Rating:
Total Calories:346 calories in 1 sandwich
Serving Weight:1 sandwich = 139g ≈ 0.306lb ≈ 4.90oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 36% fats; 26% proteins
Fats:13.76 g (123 calories, 10% by weight)
Carbohydrates:33.44 g (132 calories, 24% by weight)
Proteins:21.50 g (90 calories, 15% by weight)
Alcohol:~
Water:67.61 g (49% by weight)
Fat Composition:56% monounsaturated; 30% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.43 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21121
Related Foods: Calories in Beef
Calories in Beef Tallow
Calories in Brisket
Calories in Club Sandwich
Calories in Cured Beef
Calories in Eye Of Round
Calories in Grass Fed Ground Beef
Calories in Point Half
Vitamin A:210 IU
Retinol:~
Retinol Activity Equivalent:11.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:375.30 mcg
Vitamin B-2:305.80 mcg
Vitamin B-3:5.87 mg
Vitamin B-5:834 mcg
Vitamin B-6:264.10 mcg
Vitamin B-9:56.99 mcg
Food folate:40.31 mcg
Dietary Folate Equivalent:68.11 mcg
Folic acid:16.68 mcg
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.21 mg
Copper (Cu):97.30 mcg
Fluoride (F):~
Iron (Fe):4.23 mg
Magnesium (Mg):30.58 mg
Manganese (Mn):125.10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):29.19 mcg
Sodium (Na):0.79 g
Zinc (Zn):3.39 mg
Cholesterol:51.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.50 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.65 g
Methionine:0.50 g
Lysine:1.54 g
Isoleucine:0.93 g
Valine:1.04 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.67 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.91 g
Glycine:1.10 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.86 g
Tyrosine:0.67 g
Fats Total:13.76 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:6.80 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.90 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_10B
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