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Roast Beef Sandwich Nutrition Facts

269 calories in 100 g

Sandwiches and burgers, roast beef sandwich with cheese
Weight Loss Rating:
Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 34% fats; 29% proteins
Fats:10.23 g (90 calories, 10% by weight)
Carbohydrates:25.78 g (102 calories, 26% by weight)
Proteins:18.31 g (77 calories, 18% by weight)
Alcohol:~
Water:43.50 g (44% by weight)
Fat Composition:56% saturated; 23% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21122
Related Foods: Calories in Beef Brain
Calories in Beef Sticks
Calories in Beef Tongue
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Inside Skirt Steak
Calories in Sandwich Spread
Calories in T-bone Steak
Vitamin A:110 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:390 mcg
Vitamin B-6:190 mcg
Vitamin B-9:36 mcg
Food folate:23 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:13 mcg
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):23 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.23 g
Potassium (K):0.20 g
Selenium (Se):19.50 mcg
Sodium (Na):0.93 g
Zinc (Zn):3.05 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.31 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.42 g
Methionine:0.43 g
Lysine:1.35 g
Isoleucine:0.80 g
Valine:0.90 g
Threonine:0.72 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.35 g
Glycine:0.87 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.75 g
Tyrosine:0.61 g
Fats Total:10.23 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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