Live queries:
Flax - 4 results
Mandarin - 5 results

Roast Beef Sandwich Nutrition Facts

269 calories in 100 g

Sandwiches and burgers, roast beef sandwich with cheese
Weight Loss Rating:
Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:38% carbohydrates; 34% fats; 29% proteins
Fats:10.23 g (90 calories, 10% by weight)
Carbohydrates:25.78 g (102 calories, 26% by weight)
Proteins:18.31 g (77 calories, 18% by weight)
Alcohol:~
Water:43.50 g (44% by weight)
Fat Composition:56% saturated; 23% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21122
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Calories in Club Sandwich
Calories in Grass Fed Ground Beef
Calories in Pork And Beef Salami
Calories in Sausage
Calories in T-bone Steak
Vitamin A:110 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:390 mcg
Vitamin B-6:190 mcg
Vitamin B-9:36 mcg
Food folate:23 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:13 mcg
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):23 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.23 g
Potassium (K):0.20 g
Selenium (Se):19.50 mcg
Sodium (Na):0.93 g
Zinc (Zn):3.05 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.31 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.42 g
Methionine:0.43 g
Lysine:1.35 g
Isoleucine:0.80 g
Valine:0.90 g
Threonine:0.72 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.35 g
Glycine:0.87 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.75 g
Tyrosine:0.61 g
Fats Total:10.23 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_l5
Did you know?...Eating about 20 tart cherries a day could reduce inflammatory pain and headache pain.
Related: Roast Beef Sandwich
Sandwich
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular