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Roast Beef Sandwich Nutrition Facts

269 calories in 100 g

Sandwiches and burgers, roast beef sandwich with cheese
Weight Loss Rating:
Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 34% fats; 29% proteins
Fats:10.23 g (90 calories, 10% by weight)
Carbohydrates:25.78 g (102 calories, 26% by weight)
Proteins:18.31 g (77 calories, 18% by weight)
Alcohol:~
Water:43.50 g (44% by weight)
Fat Composition:56% saturated; 23% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21122
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Club Sandwich
Calories in Crispy Chicken Filet Sandwich
Calories in Ham And Cheese Sandwich
Calories in Inside Skirt Steak
Calories in Tip Round
Calories in Tuna Salad Sandwich
Vitamin A:110 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:390 mcg
Vitamin B-6:190 mcg
Vitamin B-9:36 mcg
Food folate:23 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:13 mcg
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):23 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.23 g
Potassium (K):0.20 g
Selenium (Se):19.50 mcg
Sodium (Na):0.93 g
Zinc (Zn):3.05 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.31 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.42 g
Methionine:0.43 g
Lysine:1.35 g
Isoleucine:0.80 g
Valine:0.90 g
Threonine:0.72 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.35 g
Glycine:0.87 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.75 g
Tyrosine:0.61 g
Fats Total:10.23 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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