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Roast Beef Sandwich Nutrition Facts

473 calories in 1 sandwich

Sandwiches and burgers, roast beef sandwich with cheese
Weight Loss Rating:
Total Calories:473 calories in 1 sandwich
Serving Weight:1 sandwich = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 34% fats; 29% proteins
Fats:18 g (159 calories, 10% by weight)
Carbohydrates:45.37 g (179 calories, 26% by weight)
Proteins:32.23 g (136 calories, 18% by weight)
Alcohol:~
Water:76.56 g (44% by weight)
Fat Composition:56% saturated; 23% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21122
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Club Sandwich
Calories in Crispy Chicken Filet Sandwich
Calories in Ham And Cheese Sandwich
Calories in Inside Skirt Steak
Calories in Tip Round
Calories in Tuna Salad Sandwich
Vitamin A:194 IU
Retinol:58.08 mcg
Retinol Activity Equivalent:58.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:387.20 mcg
Vitamin B-2:457.60 mcg
Vitamin B-3:5.90 mg
Vitamin B-5:686.40 mcg
Vitamin B-6:334.40 mcg
Vitamin B-9:63.36 mcg
Food folate:40.48 mcg
Dietary Folate Equivalent:79.20 mcg
Folic acid:22.88 mcg
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):193.60 mcg
Fluoride (F):~
Iron (Fe):5.05 mg
Magnesium (Mg):40.48 mg
Manganese (Mn):299.20 mcg
Phosphorus (P):0.40 g
Potassium (K):0.34 g
Selenium (Se):34.32 mcg
Sodium (Na):1.63 g
Zinc (Zn):5.37 mg
Cholesterol:77.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.23 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.50 g
Methionine:0.76 g
Lysine:2.38 g
Isoleucine:1.41 g
Valine:1.58 g
Threonine:1.27 g
Tryptophan:0.37 g
Histidine:1.04 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.90 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.32 g
Tyrosine:1.07 g
Fats Total:18 g
Saturated fatty acids:9.03 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:3.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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