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Roast Beef Sandwich Nutrition Facts

473 calories in 1 sandwich

Sandwiches and burgers, roast beef sandwich with cheese
Weight Loss Rating:
Total Calories:473 calories in 1 sandwich
Serving Weight:1 sandwich = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 34% fats; 29% proteins
Fats:18 g (159 calories, 10% by weight)
Carbohydrates:45.37 g (179 calories, 26% by weight)
Proteins:32.23 g (136 calories, 18% by weight)
Alcohol:~
Water:76.56 g (44% by weight)
Fat Composition:56% saturated; 23% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21122
Related Foods: Calories in Beef Brain
Calories in Beef Sticks
Calories in Beef Tongue
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Inside Skirt Steak
Calories in Sandwich Spread
Calories in T-bone Steak
Vitamin A:194 IU
Retinol:58.08 mcg
Retinol Activity Equivalent:58.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:387.20 mcg
Vitamin B-2:457.60 mcg
Vitamin B-3:5.90 mg
Vitamin B-5:686.40 mcg
Vitamin B-6:334.40 mcg
Vitamin B-9:63.36 mcg
Food folate:40.48 mcg
Dietary Folate Equivalent:79.20 mcg
Folic acid:22.88 mcg
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):193.60 mcg
Fluoride (F):~
Iron (Fe):5.05 mg
Magnesium (Mg):40.48 mg
Manganese (Mn):299.20 mcg
Phosphorus (P):0.40 g
Potassium (K):0.34 g
Selenium (Se):34.32 mcg
Sodium (Na):1.63 g
Zinc (Zn):5.37 mg
Cholesterol:77.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.23 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.50 g
Methionine:0.76 g
Lysine:2.38 g
Isoleucine:1.41 g
Valine:1.58 g
Threonine:1.27 g
Tryptophan:0.37 g
Histidine:1.04 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.90 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.32 g
Tyrosine:1.07 g
Fats Total:18 g
Saturated fatty acids:9.03 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:3.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.
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