Sandwich Nutrition Facts

225 calories in 100 g

Live queries:
Whole Wheat Bread - 5 results
Mayonnaise - 28 results
Sucker - 2 results

Sandwiches and burgers, steak sandwich
Weight Loss Rating:
Total Calories:225 calories in Sandwich, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:45% carbohydrates; 28% proteins; 27% fats
Fats:6.90 g (62 calories, 7% by weight)
Carbohydrates:25.47 g (101 calories, 25% by weight)
Proteins:14.87 g (62 calories, 15% by weight)
Alcohol:~
Water:51.07 g (51% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21123
Tags: sandwhich; sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
Calories in Chicken Fillet Sandwich
Calories in Egg And Cheese Sandwich
Calories in Fish Sandwich
Calories in Roast Beef Sandwich
Calories in Sandwich Spread
Calories in Tuna Salad Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Vitamin A:180 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:450 mcg
Vitamin B-6:180 mcg
Vitamin B-9:44 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):100 mcg
Fluoride (F):37 mcg
Iron (Fe):2.53 mg
Magnesium (Mg):24 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):20.60 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.22 mg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.87 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.15 g
Methionine:0.32 g
Lysine:1.08 g
Isoleucine:0.63 g
Valine:0.72 g
Threonine:0.59 g
Tryptophan:0.18 g
Histidine:0.44 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.76 g
Glycine:1 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.60 g
Tyrosine:0.44 g
Fats Total:6.90 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_xl
Did you know?...Round cherry pits were used to play games such as marbles.
Related: Roast Beef Sandwich
Fast foods, submarine sandwich, with cold cuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular