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Sandwich Nutrition Facts

459 calories in 1 sandwich

Sandwiches and burgers, steak sandwich
Weight Loss Rating:
Total Calories:459 calories in Sandwich, 1 sandwich
Serving Weight:1 sandwich = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:45% carbohydrates; 28% proteins; 27% fats
Fats:14.08 g (126 calories, 7% by weight)
Carbohydrates:51.96 g (205 calories, 25% by weight)
Proteins:30.33 g (127 calories, 15% by weight)
Alcohol:~
Water:104.18 g (51% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21123
Tags: sandwhich; sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
Calories in Chicken Fillet Sandwich
Calories in Egg And Cheese Sandwich
Calories in Fish Sandwich
Calories in Roast Beef Sandwich
Calories in Sandwich Spread
Calories in Tuna Salad Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Vitamin A:367 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408 mcg
Vitamin B-2:367.20 mcg
Vitamin B-3:7.30 mg
Vitamin B-5:918 mcg
Vitamin B-6:367.20 mcg
Vitamin B-9:89.76 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):91.80 mg
Copper (Cu):204 mcg
Fluoride (F):75.48 mcg
Iron (Fe):5.16 mg
Magnesium (Mg):48.96 mg
Manganese (Mn):367.20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.52 g
Selenium (Se):42.02 mcg
Sodium (Na):0.80 g
Zinc (Zn):4.53 mg
Cholesterol:73.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.33 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.35 g
Methionine:0.65 g
Lysine:2.20 g
Isoleucine:1.29 g
Valine:1.47 g
Threonine:1.20 g
Tryptophan:0.37 g
Histidine:0.90 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.63 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.82 g
Serine:1.22 g
Tyrosine:0.90 g
Fats Total:14.08 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:5.34 g
Polyunsaturated fatty acids:3.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_pY
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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