Sandwich Nutrition Facts

459 calories in 1 sandwich

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Sandwiches and burgers, steak sandwich
Weight Loss Rating:
Total Calories:459 calories in Sandwich, 1 sandwich
Serving Weight:1 sandwich = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:45% carbohydrates; 28% proteins; 27% fats
Fats:14.08 g (126 calories, 7% by weight)
Carbohydrates:51.96 g (205 calories, 25% by weight)
Proteins:30.33 g (127 calories, 15% by weight)
Alcohol:~
Water:104.18 g (51% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.44 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21123
Tags: sandwhich; sandwich;
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Vitamin A:367 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408 mcg
Vitamin B-2:367.20 mcg
Vitamin B-3:7.30 mg
Vitamin B-5:918 mcg
Vitamin B-6:367.20 mcg
Vitamin B-9:89.76 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):91.80 mg
Copper (Cu):204 mcg
Fluoride (F):75.48 mcg
Iron (Fe):5.16 mg
Magnesium (Mg):48.96 mg
Manganese (Mn):367.20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.52 g
Selenium (Se):42.02 mcg
Sodium (Na):0.80 g
Zinc (Zn):4.53 mg
Cholesterol:73.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.33 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.35 g
Methionine:0.65 g
Lysine:2.20 g
Isoleucine:1.29 g
Valine:1.47 g
Threonine:1.20 g
Tryptophan:0.37 g
Histidine:0.90 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.63 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.82 g
Serine:1.22 g
Tyrosine:0.90 g
Fats Total:14.08 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:5.34 g
Polyunsaturated fatty acids:3.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_pY
Did you know?...The Sanskrit word for "war" means "desire for more cows."
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